On this episode, Jasabel opens up about her experience with anxiety, how it began, transformed over the years, and how she has been able to manage it in her daily life. She also puts an emphasis on how important forgiveness has been for her healing journey.

If you or someone you know might be struggling with their mental health, please know that there are resources for you.

NY PROJECT HOPE EMOTIONAL SUPPORT HOTLINE

1-844-863-9314

NATIONAL SUICIDE PREVENTION HOTLINE

1-800-273-8255

TREVOR HOTLINE (LGBTQA+)

1-866-488-7386