Becoming a Sunflower

Becoming a Sunflower

By JasabelHealth & FitnessMental Health
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Becoming a Sunflower episodes

  • Exploring My Sexuality & Falling In Love With Myself!
    On this episode, Jasabel shares her journey exploring her sexuality & coming to terms with it, all while loving herself a little bit more. She shares her personal journey of self-love and the things that she has done to help her get there & to feel freedom. Jasabel encourages you all to find the things that make you feel confident and help you to love yourself each day because no one is going to ever love you more than YOURSELF!
    23 min
  • Your Fears Are Lying To You

    On this episode, Jasabel talks about how our fears limit us from experiencing a fulfilled life. She also shares how important it is to feel safe in not just our minds, but in every aspect of our lives. 

    30 min
  • Taking Our Power Back, Bullying, & Suicide Awareness

    On this episode, Jasabel highlights suicide awareness as we continue to face many different hardships throughout different parts of the world. She shares her experience with being bullied and being the bully herself, how our words hold so much power, and how we can take our power back in order to heal. 

    42 min
  • Womb Healing & The Sacral Chakra feat. Fernanda Vera
    The womb is the connection for all things energy. On this episode, Jasabel discusses womb healing with healer Fernanda Vera as she shares how womb healing can also heal our sacral chakra whether we are a man or a woman. Fernanda shares what both men and women can do to care for the womb, from what we put into our bodies, do with our bodies, and to who we allow to enter our bodies. 
    Keep up to date with Fernanda and book your healing session with her via her Instagram @redwomb
    48 min
  • Building Meaningful Connections

    Yeah we have friends, partners, but are those people really providing us with what we need from them? Are YOU giving that same energy that you wish to attract? Having meaningful connections is essential to our human experience. On this episode, Jasabel explores what having a meaningful connection means, how we can evaluate our current connections, and hopefully be able to attract and find positive ones. 


    *Book mentioned on this episode is The Game of Desire by Shannon Boodram!*

    23 min
  • What Is Shadow Work?

    On this episode, Jasabel talks about the meaning and importance of shadow work. What is our shadow self? How can we do this work? She also shares some writing prompts that have helped her reflect on these things outside of going to therapy. 

    27 min
  • The Real Tea On Relationships

    On this episode, Jasabel shares some of the responses and questions asked from an Instagram poll on relationships. What the heck is poly? How soon is too soon to move in with your partner? Jasabel shares all things difficult about relationships & her own. On the other end, she also shares the beauty of relationships and defining what intimacy is. 

     

    51 min
  • Spiritual Journeys, Grief & Astrology feat. Imani Stinson

    On this episode, Jasabel shares a discussion with her fellow peer Imani, to talk about the spiritual journey, learn about oracle readings, astrology charts, and touch on the topic of grief as we continue to deal with many losses in our life. 

    Keep up with Imani on Instagram @thymani_ and her jewelry page @stinjewelz 

    34 min
  • Experience With Anxiety, Coping & Forgiveness

    On this episode, Jasabel opens up about her experience with anxiety, how it began, transformed over the years, and how she has been able to manage it in her daily life. She also puts an emphasis on how important forgiveness has been for her healing journey.


    If you or someone you know might be struggling with their mental health, please know that there are resources for you.

    NY PROJECT HOPE EMOTIONAL SUPPORT HOTLINE

    1-844-863-9314

    NATIONAL SUICIDE PREVENTION HOTLINE

    1-800-273-8255

    TREVOR HOTLINE (LGBTQA+)

    1-866-488-7386

    39 min

About Becoming a Sunflower

From the publisher's feed

There’s only one way to break the stigma behind mental health & that is to TALK about it. I mean, really talk about it.