On this episode, Jasabel talks about how our fears limit us from experiencing a fulfilled life. She also shares how important it is to feel safe in not just our minds, but in every aspect of our lives. 

Just take a moment to pause, listen, reflect, and breathe. Hold a space of gratitude for the now, for your body, and for all that you have right in front of you. 

On this episode, Jasabel highlights suicide awareness as we continue to face many different hardships throughout different parts of the world. She shares her experience with being bullied and being the bully herself, how our words hold so much power, and how we can take our power back in order to heal. 

Yeah we have friends, partners, but are those people really providing us with what we need from them? Are YOU giving that same energy that you wish to attract? Having meaningful connections is essential to our human experience. On this episode, Jasabel explores what having a meaningful connection means, how we can evaluate our current connections, and hopefully be able to attract and find positive ones. 

*Book mentioned on this episode is The Game of Desire by Shannon Boodram!*

On this episode, Jasabel talks about the meaning and importance of shadow work. What is our shadow self? How can we do this work? She also shares some writing prompts that have helped her reflect on these things outside of going to therapy. 

On this episode, Jasabel shares some of the responses and questions asked from an Instagram poll on relationships. What the heck is poly? How soon is too soon to move in with your partner? Jasabel shares all things difficult about relationships & her own. On the other end, she also shares the beauty of relationships and defining what intimacy is. 

On this episode, Jasabel shares a discussion with her fellow peer Imani, to talk about the spiritual journey, learn about oracle readings, astrology charts, and touch on the topic of grief as we continue to deal with many losses in our life. 

Keep up with Imani on Instagram @thymani_ and her jewelry page @stinjewelz 

On this episode, Jasabel opens up about her experience with anxiety, how it began, transformed over the years, and how she has been able to manage it in her daily life. She also puts an emphasis on how important forgiveness has been for her healing journey.

If you or someone you know might be struggling with their mental health, please know that there are resources for you.

NY PROJECT HOPE EMOTIONAL SUPPORT HOTLINE

1-844-863-9314

NATIONAL SUICIDE PREVENTION HOTLINE

1-800-273-8255

TREVOR HOTLINE (LGBTQA+)

1-866-488-7386