<p>Just take a moment to pause, listen, reflect, and breathe. Hold a space of gratitude for the now, for your body, and for all that you have right in front of you. </p>

Just take a moment to pause, listen, reflect, and breathe. Hold a space of gratitude for the now, for your body, and for all that you have right in front of you.

<p>Just take a moment to pause, listen, reflect, and breathe. Hold a space of gratitude for the now, for your body, and for all that you have right in front of you.&nbsp;</p>

Gratitude & Self-Love Meditation

There’s only one way to break the stigma behind mental health & that is to TALK about it. I mean, really talk about it. 

On this podcast, Jasabel wants to share her own lived experiences that have led to her personal growth, and the necessary practices she has learned in order to survive and help her cultivate the challenges of everyday life. 

Jasabel explores ALL the realness of mental health, while inviting guests on to also share their experiences.

Stay connected with the host! 
Find her on Instagram for more on mental health @jacquenyc & the podcast at @becomingasunflowerpodcast

Health & Fitness

Mental Health

There’s only one way to break the stigma behind mental health & that is to TALK about it. I mean, really talk about it. On this podcast, Jasabel wants to share her own lived experiences that have led to her personal growth, and the necessary practices she has learned in order to survive and help her cultivate the challenges of everyday life. Jasabel explores ALL the realness of mental health, while inviting guests on to also share their experiences. Stay connected with the host! Find her on Instagram for more on mental health @jacquenyc & the podcast at @becomingasunflowerpodcast

There’s only one way to break the stigma behind mental health &amp; that is to TALK about it. I mean, really talk about it. 

On this podcast, Jasabel wants to share her own lived experiences that have led to her personal growth, and the necessary practices she has learned in order to survive and help her cultivate the challenges of everyday life. 

Jasabel explores ALL the realness of mental health, while inviting guests on to also share their experiences.

Stay connected with the host! 
Find her on Instagram for more on mental health @jacquenyc &amp; the podcast at @becomingasunflowerpodcast

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Gratitude & Self-Love Meditation

Gratitude & Self-Love Meditation