On this episode, Jasabel chats with her aesthetician (aka Yonkers fav) Amanda from Abdelnour Day Spa. Both explore the topic of the skin, how it can effect our self-esteem, natural tips for budget friendly skin-care, and being an overall boss in anything that you do wether it’s running your business or just being you! Keep up with Amanda on IG @abdelnour_dayspa & check her out on YouTube!

In this episode, Jasabel shares a chat with Maria, founder of QPL, to shed light on generational trauma. Both share their experience with their families, their thoughts on how education can play a HUGE role in breaking the cycle and stigma of mental health in the homes and within families in order for us to heal and move forward as a society! Keep up with Maria and QPL at @quepasolatinx on IG or at www.quepasolatinx.org!

On this episode, Jasabel and her good friend Rose discuss finding our life purpose, letting go of expectations, going with the flow and pursuing our passions with nothing and no one holding us back! If you want to keep up with Rose and her upcoming book that is currently in the works, find her on IG! @lynne_loves_peace

On this episode Jasabel chats with her good friend Lola Menthol about the music/entertainment industry, finding outlets, surrounding ourselves with good energy/good friends, forgiving our families, spirituality, etc... Keep up with Lola @lolamenthol on IG. Her new album “LUV” is now available on Spotify! Check it out!

On this episode, Jasabel shares her journey exploring her sexuality & coming to terms with it, all while loving herself a little bit more. She shares her personal journey of self-love and the things that she has done to help her get there & to feel freedom. Jasabel encourages you all to find the things that make you feel confident and help you to love yourself each day because no one is going to ever love you more than YOURSELF!

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone! In this episode, Ian & Jasabel explore the topic of men and their struggle with mental health, what keeps them from being vulnerable with their emotions, exploring Ian’s spiritual approach to mental health, finding outlets, discussing diet & how it all ties down to the energies and mind & how we are what we consume! Keep up with Ian for more on his thoughts!!! Instagram: @itsokayianshere

Hello everyone! This episode features Sherley Mejia, my favorite local community support leader! We talk all about how social media has affected us as individuals, how recent events surrounding the injustice in our system has played a huge role in how we use social media now, spirituality & how to protect our energy whenever logging into our social media apps! To keep up with Sherley & her amazing projects, check out all of her pages on Instagram: @smynshealthyandbeauty, @thewellofunity & @urbanconfabnyc

Toxicity lives EVERYWHERE! This episode explores the places in which toxic energy lives, sharing my own personal experiences, and how we can cleanse and protect ourselves from anything that is no longer serving us or bringing us peace!

Hello hello! Welcome to episode 1! This episode emphasizes on the importance of self-care as we go through what feels like an endless cycle of madness all 2020. As the year closes out, I just wanted to send this message out to remind us of the things we so easily forget and tend to ignore. If you enjoyed, please subscribe, share, or leave a comment if you can!