How to identify and tap into your brains' four "happy" chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins.

Your Daily D.O.S.E.

1. Dopamine: the motivator

2. Oxytocin: the loooove chemical

3. Serotonin: the social acceptor 

4. Endorphins: the pain killer

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

We are talking all things MOTIVATION. What are the two types of motivation? Which one do you respond to best? Is there a goal you've fallen off with? Need to re-motivate yourself but don't know where to start? Go ahead and click play :)

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's Chat: confidence, comparison, and competition. What do these words mean? How do we experience them in our day-to-day lives? What can we do to improve our self-confidence and self-esteem? Click play & find out. 

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

This week we discuss how to maintain balance when you go on vacation, and I share my traveling non-negotiables that help me stay in routine when I am out of town. 

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's Chat: lucky girl syndrome- is it just luck? Or is it more? Listen in and find out!

Have a great week!

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's Chat: sadgirling, processing your emotions, and getting out of a funk. 

Happy New Year to you all!! xx

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's reset together this week- refresh our space and minds to welcome in the New Year with a fresh start!

Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's walk through my list of 22 things I have learned this past year.

Happy Holidays!

Vision Board -- My Pinterest: https://www.pinterest.com/gwendolynnacee/

Octopus's Garden: https://realjoy.com/property/octopuss-garden/

Let's talk about The Five W's of Living: Who, What, Where, When, and Why.

This week we have a special guest, Samantha Nace. She will be spilling the tea on all things health & wellness, current trends, maintaining balance, and staying on track in your fitness journey.

How to find Sam: https://www.instagram.com/samanthannace/