The state of certainty is a muscle, if you don't use it, you lose it.

Heartfelt letters are just one way to share with people what normal goes unsaid. Use a simple piece of paper to tell someone how you feel, and know that what you write might just be needed at that exact moment.

I want to experience even more wonder, awe, love, and gratitude from now on, not just in the new year. Why not start right now with the mundane.

Our definition of love grows as we do. The more we experience love, the deeper our understanding of love goes. As someone who view love as a muscle to strengthen and grow, I look for new ways all the time to experience even more love every day.

In order to become the person you're meant to become, you need to change something up. What got you here might not be the thing that gets you there. I vouch for the experience of letting go of your old masks and stories and embracing the you deep within that's scary to share.

There is a calling right around the corner from you. It's time to make it happen. No more excuses, just action.

Be the you that you want to see in the world. If you want gratitude, be gratitude. If you want strength, be strength. If you want love, be love. Don't wait for someone to come rescue you. Be your own rescue! Be the you that you want to see in the world.

We're all called to learn and grow and it'll be through the experience and adventure of life. Follow your calls, however they appear to you, and you'll experience a life deeper and more fulfilling than ever before.

Behind every fear is a greater love than you've ever known. As soon as you embrace change and the fear that comes with it, the world opens up to you like an oyster.

Embrace the masculine or feminine within, whatever is actually right for now. Not what was trained in you, the energy that's real, natural, and true. You have an energy within that's beautiful, hidden behind masks and stories. I encourage you to shed those stories for yourself and others.