You might have heard or said this, "I don't have time to feel my feelings. I've got work to do" or "my grandparents didn't have the luxury of feeling their emotions. They were too busy getting shit done". While that sounds productive and true, it also sounds like feeling our emotions is just more work and that our emotions are standing in the way of getting things done, ironically. I say ironically because our emotions fuel our actions, whether we're aware of that or not. 

In this episode, I talk about acknowledging our emotional experiences as being necessities, not luxuries, for our growth and forward movement.

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