In this episode, we uncover why having an experimenting perspective verses an expecting attitude is helpful. 

02:47 Expectations can create negative feelings or positive feelings
03:43 Example of the good and bad results of Heidi's expectations at a doctor's appointment
05:44 STOP expecting others to be able to perfectly apply their knowledge, etc to YOU 
07:08 Take responsibility for how things apply YOUR body
09:56 Brain shift: I am solving a problem to I am trying to solve a problem
10:15 Example from Heidi's recent food experimenting
18:40 Heidi's doctor adjusted her recommendations
20:52 Coming at things from an experimenting perspective is more relaxed and proactive. Try it!

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com