Experiments In Happiness

We’ve all said it:“I’ll be happy when I lose the weight…”“I’ll be happy when I finally get the promotion…”“I’ll be happy when life calms down…”But what if chasing “someday” is exactly what’s keeping you stuck?In this episode of Experiments in Happiness, we’re calling out one of the most sneaky, socially accepted lies we tell ourselves—the belief that happiness lives in the future, just out of reach. I’ll walk you through how this mindset quietly drains your joy, why it’s so hard to break, and what to do instead.We’ll also dive into this week’s experiment: a simple but powerful practice to stop postponing your joy and start creating it—right now.If you’ve ever felt like you’re running on a treadmill of achievement but still not feeling fulfilled, this one’s for you.

You did everything right—got the job, built the life, checked all the boxes. So why does it still feel like something’s missing?In this first episode of Experiments in Happiness, I’m sharing the question that started it all for me… and maybe for you too. We’re talking about the disconnect that happens when life looks good on the outside but feels off on the inside—and how to start finding your way back to what actually feels good.No big breakthroughs, no magic formulas—just real talk, one small experiment at a time.🎧 Plus: Your first happiness experiment—The Joy Audit.Check out more Happiness Experiments at www.experimentsinhappiness.com