I was fortunate enough to be invited by the Black Dog Institute to take part as a panellist discussing the concepts of rumination and worry. 

Panel Members:

• Elliot Waters – Lived Experience Representative
• Professor Michelle Moulds – School of Psychology at UNSW
• Nisha Sethi – Clinical Psychologist

Dr Carol Newall – Facilitator

Recording and sound production – Nathan Bell

Voiceover – Cameron Banks, Black Dog Institute

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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.