🎙 Welcome to the final episode of the Expert Series Podcast! 🎉

💡In this special episode, we're honored to have Jo Nijs, a true luminary in the field of physiotherapy and chronic pain management.

In this captivating conversation as we explore the fascinating world of precision pain management, #chronicfatigue in the post-pandemic workplace, the power of lifestyle interventions as well as the challenges clinicians face in addressing chronic pain effectively.

Don't miss this extraordinary episode, as we bid farewell to the Expert Series Podcast. 🎧✨

Dr. Nijs is a professor at Vrije Universiteit Brussel and serves as a physiotherapist and manual therapist at University Hospital Brussels. He also holds the role of Scientific Chair on the executive committee of the Pain, Mind, and Movement Special Interest Group within the International Association for the Study of Pain (IASP). In 2017, Jo received the Excellence in Research Award from the JOSPT (USA). In 2020, he was honored with the prestigious Francqui Collen Chair, awarded by the University of Hasselt, Belgium. Additionally, he is the incumbent of the Chair in 'Exercise Immunology and Chronic Fatigue in Health and Disease,' funded by the European College for Decongestive Lymphatic Therapy. He has co-authored more than 300 peer-reviewed publications, with work featured in high-impact journals like The Lancet, JAMA Neurology, and The Lancet Rheumatology.

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organisers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

The MAPO (Movement and Assistance of Hospitalized Patients) method is an ergonomic assessment that is deployed in nursing homes and hospitals to evaluate the impact of physical workload on the workforce.

In this episode with Dr. Olga Menoni and Marco Tasso, we talk about:

- The MAPO Index

- How it evolved to stay true to the current healthcare landscape

- What you can expect at PREMUS from their workshop

- The future of MAPO methodology

We sit down with Dr. Olga Menoni and Marco Tasso who have worked on this for the last few decades. What goes behind building an effective assessment that allows workers' to air grievances and organizations to build successful interventions to solve them? Dr. Menoni has the answers to that, so listen to the full episode!

Further reading links:

1. Dr. Olga Menoni's Bio

2. Marco Tasso's Bio

3. MAPO Method to Assess the Risk of Patient Manual Handling in Hospital Wards

4. Application of MAPO method in hospitals and nursing homes: 20 years of experience

This podcast is also available on YouTube!

Time-stamps:

00:00 - 04:57 - What is the MAPO method?

04:58 - 08:50 - The risk level differentiation in the MAPO Index

08:51 - 15:06 - Evolution and Application of the MAPO Methodology

15:07 - 19:29 - Assessment of Home-care Workers

19:30 - 26:10 - 3-hour workshop at PREMUS, WDPI, & Myopain

26:11 - 29:30 - Advice for students

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organisers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

#ergonomics #hospitalstaff #workerhealth #MAPO

🎙️Join us for an engaging episode as we sit down with Dr. Nidhi Gupta, Senior Researcher at the National Research Centre for the Working Environment (NFA).

⌚Dr. Gupta's expertise lies in developing user-friendly #wearables for measuring physical work demands, with a focus on musculoskeletal disorders (MSD). In this interview, we delve into her journey, her impactful projects, and the significance of wearables in understanding and preventing #MSDs. Discover how wearable technology is transforming the field of #occupationalhealth and gain insights into incorporating wearables into work environments.

ℹ️ More on Dr Gupta:

Bio: https://www.linkedin.com/in/nidhi-gupta-76690644/

Research for the NFA: https://nfa.dk/da/Forskning/Person?employeeId=7a76cee7-5700-4ffd-b68e-2e9b69101673

Timestamps

00:00 About Nidhi

01:54 Wearables and MSD

06:44 Incorporating Wearables into workplaces

09:46 Project Insights

12:10 On Nidhi’s keynote and workshop for the conference

13:42 Privacy and Transparency

17:53 Advice for Students?

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organisers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

🎙️Today’s guest is Dr. Nathan Hutting, an associate professor at HAN University of Applied Sciences and a practicing physiotherapist.

In this episode, we delve into the world of person-centred care in healthcare settings, exploring its significance and challenges. Dr. Hutting shares his journey from being a professional mountain biker to a researcher focused on musculoskeletal conditions. Learn about the vital role of communication, self-management, and collaborative decision-making in patient care.

Episode also available on YT: https://youtu.be/SHxWWp0KwhE

📄Dr. Nathan Hutting is an associate professor at the HAN University of Applied Sciences in the Netherlands, as well as a practicing physiotherapist in a private setting. His commitment extends to various leadership roles, including his participation as an executive committee member of the Dutch Association for Manual Therapy and the member organisation delegate of the Netherlands to the International Federation of Orthopaedic Manipulative Physical Therapists (IFOMPT). Furthermore, Dr. Hutting is an associate editor of BMC Musculoskeletal Disorders and a member of the International Advisory Board of Musculoskeletal Science and Practice.

ℹ️More on Dr Hutting:

Bio: https://www.linkedin.com/in/nathanhutting/

Research:

Patient-centered care in musculoskeletal practice: Key elements to support clinicians to focus on the person: https://www.sciencedirect.com/science/article/pii/S2468781221001181

Promoting the use of self-management strategies for people with persistent musculoskeletal disorders: the role of physical therapists:

https://www.jospt.org/doi/full/10.2519/jospt.2019.0605?src=recsys

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organisers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

#PersonCentredCare PatientEmpowerment #MusculoskeletalHealth

IG:

🎙️ Tune in as Dr. Nathan Hutting, physiotherapist and associate professor, shares his expertise on person-centered care and self-management in healthcare. Discover the key to patient well-being and how healthcare providers can make a difference.

🔗 in bio to episode and to know more about the conference.

#PersonCenteredCare PatientEmpowerment #MusculoskeletalHealth

🎙️Join us for this episode of the “Expert Series” featuring Dr. Erik Peper, an expert in holistic health, stress management, and biofeedback.

💻 Dr. Peper shares his insights on the intersection of technology and well-being as well as practical ways to address physical stress, understand the power of biofeedback, and find harmony between tech use and health.

Explore how chronic tech stress affects different generations and gain valuable perspectives on fostering a healthier relationship with technology!

Episode also available on YT!: https://youtu.be/hlk7H9_9ZaM

📄Dr. Erik Peper is an internationally known expert on holistic health, stress management, workplace health, and biofeedback.

Since 1976, he has taught at San Francisco State University (SFSU), where he has been instrumental in establishing the Institute for Holistic Health Studies - the first holistic health program at a public university in the United States.

He is also the president of the Biofeedback Foundation of Europe: https://biofeedbackhealth.org/

📄 More on Dr Peper:

Bio: https://rpt.sfsu.edu/ihhs/erik-peper-0

Book:

• Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics: https://books.google.co.in/books/about/Tech_Stress.html?id=QNa7DwAAQBAJ&redir_esc=y

Links to studies and articles discussed in the video:

• Still Face Experiment: https://youtu.be/vmE3NfB_HhE
• China is escalating its war on kids’ screen time: https://www.technologyreview.com/2023/08/09/1077567/china-children-screen-time-regulation/

Timestamps:

00:00 Intro to Tech Stress

06:30 The Importance of Biofeedback 

10:40 On Tech Stress 

16:59 Activation of Fight or Flight Response

20:20 The Importance of Movement

23:42  “Evolutionary Traps”: Culture and Technology

37:36  On Dr Peper’s upcoming Keynote

38:14  Striking a Balance

41:55  Education is Key

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organizers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

Dr. Laura Punnett is a force to reckon with.

In our episode we talk about participatory ergonomics, workers' health, and how we can ensure a safe workplace for all.

Her journey takes us through ensuring gender equality for garment workers to prison guards who pull double shifts. What can we do to ensure workplace safety in our environments? Listen to find out.

Further Reading links:

1. Why participatory programs are desirable for workforce health initiatives: Punnett et al., 2013: https://pubmed.ncbi.nlm.nih.gov/24284754/

2. The EU review of participatory ergonomics case studies:

https://portal.findresearcher.sdu.dk/en/publications/worker-participation-in-the-prevention-of-musculoskeletal-risks-a-2

3. The CPH-NEW Healthy Workplace Participatory Program | All of the Design Team worksheets, facilitator guides, training videos, etc., are available here: https://www.uml.edu/research/cph-new/healthy-work-participatory-program/

4. Cost-effectiveness of the nursing home Safe Resident Handling Program: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884063/

5. Obstacles to healthy behaviors in correctional work: Morse et al., 2011: https://pubmed.ncbi.nlm.nih.gov/21860329/

6. Use of the HWPP with corrections officers: participation/uptake and benefits: Cherniack et al., 2016: https://www.researchgate.net/publication/283543932_Participatory_action_research_in_corrections_The_HITEC_2_Program

#ergonomics #workerhealth #occupationalhealth

🎙️In this episode, Bart Cillekens delves into the complexities of physical activity in work settings, examining how factors beyond exercise influence health and well-being.

✨Tune in to gain insights into the dynamic interplay between physical activity, work, and well-being, and explore strategies to address the challenges posed by physically demanding jobs.

Bart is a Ph.D. candidate at the Department of Public and Occupational Health, UMC Amsterdam, Netherlands. His research focuses, in part, on the "physical activity paradox," challenging the conventional belief that all forms of physical activity lead to better health outcomes.

📻 Episode is also available anywhere you listen to your podcasts!

At the PREMUS, WDPI & MYOPAIN 2023 Conference, he will be hosting a 3-Hr Workshop on “Finding the sweet spot: promoting health and productivity with the Goldilocks principle”.

To learn more and register for the conference:

www.premus2023.com/register

ℹ️ More on Bart Cillekens:

Bart’s Bio: https://www.linkedin.com/in/bart-cillekens-513b9a94/

Bart Internship Research:

1. The Mediating Effect of Unhealthy Behaviors and Body Mass Index in the Relation Between High Physical Workload and Self-Rated Poor Health in Male Construction Workers: https://journals.lww.com/joem/Fulltext/2020/08000/The_Mediating_Effect_of_Unhealthy_Behaviors_and.20.aspx

PhD Relevant Research:

1. Physical activity paradox: http://dx.doi.org/10.1136/bjsports-2017-097965
2. Too tired for exercise, cleaners? https://doi.org/10.1080/02614367.2016.1216579
3. Promoting health and physical capacity during productive work: the Goldilocks Principle: https://www.jstor.org/stable/26567063
4. Can childcare work be designed to promote moderate and vigorous physical activity, cardiorespiratory fitness and health? Study protocol for the Goldilocks-childcare randomised controlled trial: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-8291-y
5. Physical activity and work activities in Florida agricultural workers: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajim.23035
6. How does occupational physical activity influence health? An umbrella review of 23 health outcomes across 158 observational studies: https://bjsm.bmj.com/content/54/24/1474.abstract
7. Effects of Workplace-Based Physical Activity Interventions on Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis of Controlled Trials: https://link.springer.com/article/10.1007/s40279-019-01125-6
8. A 24-h assessment of physical activity and cardio-respiratory fitness among female hospital cleaners: A pilot study: https://www.tandfonline.com/doi/abs/10.1080/00140139.2013.782427

Timestamps:

00:00 Bart’s Interest in Occupational Health

05:25 Recommendations or Paradox? 

12:11   Insights on Occupational Physical Activity

16:00 Social Implications, Health and Wellbeing

18:16   On Bart’s PREMUS Workshop: The Goldilocks Principle

22:23  Occupational Health Interventions: What Worked? 

25:56  Advice for Student and Newcomers? 

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organizers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

#PhysicalActivityParadox #OccupationalHealth #WellbeingAtWork #HealthandExercise #BalancedLifestyle #WorkplaceHealth #PublicHealth #PhysicalActivityImpact #HealthOutcomes #ExerciseInsights #PodcastDiscussion #HealthyWorkLife #OccupationalWellness #WorkplaceFitness #healthresearch #podcastinsights #StrikingBalance #JobDemands #HealthDynamics

🎙️In this insightful episode, join us for a deep dive into the world of ergonomics and occupational health with Professor Grace Szeto.

💼 With over two decades of experience in teaching physiotherapy and researching work-related musculoskeletal disorders, Prof. Szeto shares her wealth of knowledge on the impact of modern technology on our posture and overall health.

💡From discussing the challenges faced by individuals working long hours on computers and mobile devices, to shedding light on the differences in occupational safety legislation across countries, we explore the cultural and legislative factors that shape how people approach their health in the workplace.

⌚Prof. Szeto also opens up about her ongoing research, including innovative interventions like wearable sensors and biofeedback devices that aim to mitigate neck and shoulder pain caused by prolonged device use.

🎧Listen in as we uncover the importance of active breaks, exercise routines, and building awareness about posture in maintaining a healthy musculoskeletal system. Whether you're a professional glued to your screen or simply curious about the science behind our everyday habits, this episode can benefit everyone.

Episode is also available anywhere you listen to your podcasts!

ℹ️ More on Prof. Grace Szeto:

Bio: https://www.twc.edu.hk/en/Academic_Units/MHS/our_staff/academic_staff/page/gracepyszeto

Prof. Szeto’s Research:

• 
  
• Pain mechanisms in computer and smartphone users : https://doi.org/10.1016/B978-0-12-818988-7.00021-2
• 
  
• 
  
• A field study on spinal postures and postural variations during smartphone use among university students:
• https://www.sciencedirect.com/science/article/abs/pii/S000368702030137X
• 
  
• Work-related Musculoskeletal Symptoms in Surgeons: https://link.springer.com/article/10.1007/s10926-009-9176-1
• 
  
• 
  
• Identification of Biomechanical Risk Factors for the Development of Lower-Back Disorders during Manual Rebar Tying:
• https://www.academia.edu/download/48022103/Biomechanical_risk_factors_for_lower-back_disorders_during_manual_rebar_tying_2016.pdf
• 
  

Register for the conference: https://www.premus2023.com/register

Timestamps:

00:00  Prof. Szeto’s Interests

03:05  Physiotherapy Around the World

08:58  Prof. Szeto’s Virtual Symposium

18:06   Regarding Prof Szeto’s Upcoming Study

19:36   Focus On Posture, Movement & Biofeedback

26:26   Education for Improving Posture

27:55   Advice for Students

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organizers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

#ergonomics #occupationalhealth #posture #WRMSDs #MSD #workplacehealth

This episode, we have the honour of hosting Deepak Ravindran, the renowned host of the podcast "Pain Speak" and the esteemed author of the Amazon bestseller - "The Pain-Free Mindset." 📚

Join us for a captivating conversation as Deepak dives into the world of a trauma-informed pain practice, shedding light on the crucial role of mindset when it comes to managing chronic pain. 💭

🔑 Discover the keys to effective and long-lasting treatment for chronic pain, as Deepak shares his invaluable insights and expertise. Whether you are a healthcare professional or someone living with chronic pain, this episode offers essential knowledge to transform your approach to pain management. 💡

Don't miss this enlightening episode that can truly make a difference in your understanding and journey toward a pain-free life! 🌈

🎧 Tune in now to gain new perspectives and empower yourself with the wisdom of Deepak Ravindran. Let's embark on this transformative journey together! 🎧✨

Subscribe to our channel for more enlightening episodes in the Expert Series, where we bring you profound conversations with leading experts in their fields of myofascial pain, chronic pain, and WRMSDs 🌐

More on Dr. Deepak Ravindran:

1. His bio on LinkedIn
2. His website
3. Book: ‘The Pain-Free Mindset’
4. Podcast “Pain Speak” on Spotify and Apple
5. The Long Covid Clinic at Royal Berkshire Hospital
6. The Flippin' Pain Website

Timstamps:

00:00 Trauma-Informed Pain Factors

05:19  Mind-Body Connections

08:11  Psychological & Emotional Factors & Pain  

       Management

14:20  Multimodal Approaches for Pain Management 

19:30  Building the Multimodal Team

22:00  Enhancing Patient Care

27:29  Empowering Patients

31:09  On Long Covid

39:58  About Dr Ravindran’s PREMUS Keynote

41:02  AI & Health 

48:08  Advice for Students

#ExpertSeries #Podcast #PainSpeaks #ThePainFreeMindset #ChronicPain #TraumaInformed #MindsetMatters #HealthandWellness #Healthcare #Wellbeing #NewEpisode #YouTube #Subscribe #Enlightenment #Transformative #Empowerment #KnowledgeSharing #DeepakRavindran

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organizers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.

In this episode, we delve into the fascinating world of worker health economics and cost-effective interventions with Professor Supriya Lahiri. Join us as we discuss the complexities of occupational health and discover how economic principles play a crucial role in improving worker safety and well-being. From the Porter Project to the challenges faced in the formal sector, we explore real-life case studies and gain valuable insights on data collection, analysis, and decision-making. Don't miss this eye-opening conversation with Supriya Lahiri, a seasoned expert with over 40 years of experience.

Supriya Lahiri is an emeritus professor at the University of Massachusetts, Lowell Department of Economics. Prior to joining UMass Lowell, she worked as a member of the sponsored research staff at MIT. She has worked extensively on the economics of occupational health issues in collaboration with several public health agencies in India.

Further Reading Links:

Supriya’s Bio: https://www.uml.edu/fahss/economics/faculty/lahiri-supriya.aspx

Supriya’s Research:

Net-cost model for Workplace Interventions: https://www.sciencedirect.com/science/article/abs/pii/S0022437505000411

Is There an Economic Case for Training Intervention in the Manual Material Handling Sector of Developing Countries?

https://www.researchgate.net/publication/283789452_Is_There_an_Economic_Case_for_Training_Intervention_in_the_Manual_Material_Handling_Sector_of_Developing_Countries

Register for the Conference: https://www.premus2023.com/register

Timestamps:

00:00 About Supriya

11:10 Model Application: Is It Cost-Effective?

16:16 Porter Project and Vegetable Vendors: Real-World Applications

31:12 Insights on Data Collection and Application

43:00 Advice for Newcomers into the Field of Economics and Occupational Health?

Disclaimer: Guest's views and opinions are their own and do not reflect those of the PREMUS, WDPI, & MYOPAIN 2023 Conference, its organizers, or of Recoup Health. The content provided in this series is for informational purposes only and is not intended as medical advice. Please seek counsel from a qualified healthcare professional for any health related decisions you need to make on behalf of yourself or a loved one.