In this episode of our Experts Explain series, trauma-informed therapist Bev Mitelman, M.A., breaks down the signs of insecure attachment styles and how they show up in relationships.

If you've ever found yourself feeling too needy, constantly pushing people away, or stuck in the same relationship patterns again and again, this episode is for you.

We explore:

- Common behaviors linked to anxious and avoidant attachment

- Why emotional overreactions often stem from unresolved childhood trauma

- How nervous system dysregulation impacts your relationships

- What "glimmers" are and how they help promote healing

- The difference between true safety and perceived emotional threat

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Connect with Bev Mitelman

Instagram: https://www.instagram.com/securely_loved

Website: www.securelyloved.com

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