How do I stop beating myself up when I slip back into old patterns?

In this episode of Experts Explain Trauma, Lisa Tickel and Dr. Tammy Oluyori talk about why self-criticism is so common in healing—and why compassion is the real key to moving forward.

Together, they discuss how old adaptations return when we’re under stress, why relapse is a normal part of recovery, and how compassion can be developed as a skill that changes the way we respond to setbacks.

00:00 Understanding Self-Compassion in Healing

03:13 The Role of Triggers in Personal Growth

06:18 Compassion as a Healing Skill

10:07 Developing Compassion

13:34 The Relational Aspect of Healing

18:33 Embracing Imperfection in the Healing Process

24:36 The Importance of Self-Care and Compassion

✨ Join our healing community to connect with others walking the same path → https://womenshealingcommunity.carrd.co/

✨ Take the next step with our 6-week Childhood Abuse Healing Workshop → https://healingworkshop.carrd.co/

Connect with Dr. Tammy Oluyori

Website: https://drtammyoluyori.com/

Instagram: https://www.instagram.com/dr.tammy.oluyori

Ebook: Staying Rooted (https://drtammyoluyori.com/staying-rooted/)