What’s really going on when you feel out of control around food?

This week’s Experts Explain Series features Dr. Jessica Neukam-Helms, licensed clinical psychologist and founder of The Finding Food & Body Freedom Formula. After healing from binge eating herself, she now helps women across the country break free from food guilt and obsessive cycles—without relying on willpower.

In this conversation, Dr. Jessica explains:

- The difference between emotional eating and binge eating

- How trauma plays a massive role in disordered eating patterns

- Why your nervous system impacts your cravings more than you think

- What healing your relationship with food really looks like

- Tools to begin shifting out of shame and into self-trust

Connect with Dr. Jessica:

Website: https://peacefulpresencepsych.com/

Instagram: https://www.instagram.com/finding_food_and_body_freedom/

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