In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers. They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself. CONTACT MARTINA & RACHELLE FOR MAP CLASSES: Martina = www.movewithmartina.co.za Rachelle = +27 82 451 7821

In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers. They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself. CONTACT MARTINA & RACHELLE FOR MAP CLASSES: Martina = www.movewithmartina.co.za Rachelle = +27 82 451 7821

In this episode, I talk to Rachelle Meyer &amp; Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers. They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly. You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself. CONTACT MARTINA &amp; RACHELLE FOR MAP CLASSES: Martina = www.movewithmartina.co.za Rachelle = +27 82 451 7821

Explaining MAP training

Welcome to the Trivium Talk Podcast, your go-to source for all things triathlon! Join us as we dive deep into training zones, explore innovative training methods, and discuss the principles behind our training routines. We also feature inspiring stories from our own athletes, uncovering their WHY, personal journeys and understanding the motivations behind their dedication. Whether you're a seasoned triathlete or just starting out, you'll find valuable insights and inspiration here.

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Welcome to the Trivium Talk Podcast, your go-to source for all things triathlon! Join us as we dive deep into training zones, explore innovative training methods, and discuss the principles behind our training routines. We also feature inspiring stories from our own athletes, uncovering their WHY, personal journeys and understanding the motivations behind their dedication. Whether you're a seasoned triathlete or just starting out, you'll find valuable insights and inspiration here.

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Explaining MAP training

Explaining MAP training