Melissa is taking on a massive challenge for the bigger purpose of raising money for better education for children. 

Melissa does not shy away from any big challenge! 

You can donate money by following this link:

https://donate.callingcpt.com/athlete/A40FGL?fbclid=PAZXh0bgNhZW0CMTEAAaaeO9R1ym-4H_cst0lBxf1v2zfKT4EuiTPuYd1qET0D6JD--vVvOpw2lnA_aem_fV7BMYRTIedX2xS5gJBDLQ

In this episode, I talk to Rachelle Meyer & Martina Johannes who are both qualified Physiotherapists and MAP - movement trainers.

They explain what MAP is and why we need to do MAP so we can create space in our body to be able to move properly.

You will get a better understanding of what fascia release is, and we give you tips to be able to help yourself.

CONTACT MARTINA & RACHELLE FOR MAP CLASSES:
Martina = www.movewithmartina.co.za
Rachelle = +27 82 451 7821

The odds were stacked against her to finish an Endurance event of this caliber where she needed to swim 1900m in the ocean. But Tané refuses to give up and lives by a decision to never stop trying. If she had not finished the half Ironman this year, she would've just tried next year. Listen to how she had to face challenges as a young kid and how she just found a way to do everything. 


00:00 = We learn more about Diabetes & how her body works, and the challenges she had growing up before the medical technology got better
19:30 = What sport she did do as a kid and how the Triathlon dream started
39:40 = How her first triathlon was 
44:40 = Everything about the Ironman 70.3 race day & how she felt during the race

In this episode of the Trivium Talk Podcast, we're sitting down with our very own Melissa, who recently completed the Ironman World Championships in Nice, France! 🇫🇷

Join us as we dive into her journey—from the intense training and preparation leading up to the big day, to the challenges faced during the race itself, and what’s next on her horizon. 🌟 Whether you’re curious about the mindset needed for such a monumental event or want to hear firsthand what it’s like to compete at the highest level, this episode is packed with insights and inspiration!

During this episode, we dive into the details of the race and how they experienced it from an athlete's point of view and spectator's point of view!

In this episode, Magda chatted with Anna & Debbie about how the lead-up to Roth was, why they chose to do this specific race, and also the hard call Anna had to make to withdraw from the race. 

Show notes:

We start with how they decided on Roth as a race
11:23 = The lead up & training for Roth 
16:45 = Chatting about how Anna became sick and the struggle to try to still race

Listen to the super inspiring story of Jannet. She resembles true resiliency and someone who definitely in a short period of time experienced a lot of up's and downs but because of her amazing fighting spirit it seems like Jannet always finds a way to climb those mountains to reach the top. She lives by the saying her mom once told her - 'don't wait your whole life for people before doing things'  In her young life Jannet has taken on a lot of different adventures. 

Listen how Jannet faced a life threatening illness literally a week after finishing Ironman 70.3 2023 and how she managed to run a marathon again in March 2024. This is something your don't want to miss as she will truly inspire you to never give up! 

A passionate athlete breaking barriers by helping others. Frans-Hendrik finished his first Full Ironman in April 2024 and he now embarks on a massive journey to help Dano Swart to finish a Ironman. Listen to what it takes and how Frans-hendrik's, still young, life already is filled with more than himself! 

IF YOU EVER WANT TO LISTEN TO A VERSATILE ATHLETE WITH A BIG HEART THIS IS A MUST LISTEN. 

Melissa is a dietician and digital marketer. She tackles all endurance and challenging events. She works hard and is a woman with the right mindset and I am sure she will reach a lot of big goals to come. She is on a mission to her first Ironman World Championship event. Listen to how Melissa's journey started and is still strong going and why she is worthy of the nickname - OptiMelis