The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy lifestyle actually began. 
 
Stream new episodes every week. 
 
Stay connected: 
Instagram: <a href="http://www.instagram.com/twistypod" rel="nofollow" target="_blank">www.instagram.com/twistypod</a> 
Email me at <a href="mailto:hello@twistypod.com" rel="nofollow" target="_blank">hello@twistypod.com</a>

The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy lifestyle actually began. Stream new episodes every week. Stay connected: Instagram: www.instagram.com/twistypod Email me at hello@twistypod.com

The minute I realized I cannot derive my self-worth or self-love from the workouts I do or the challenges I try was the minute my journey to a healthy lifestyle actually began. 
 
Stream new episodes every week. 
 
Stay connected: 
Instagram: <a href="http://www.instagram.com/twistypod" rel="noopener noreferrer">www.instagram.com/twistypod</a> 
Email me at <a href="mailto:hello@twistypod.com" rel="noopener noreferrer">hello@twistypod.com</a>

Explaining My Non-Existent Workout Split

When we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up. 

Stream new episodes every week. 

Stay connected:
Taylor's Instagram: https://www.instagram.com/tayllorwoods
Geneva Group Chat: https://bit.ly/3M6Spfo
Email me at hello@twistypod.com

Health & Fitness

When we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up. Stream new episodes every week. Stay connected: Taylor's Instagram: https://www.instagram.com/tayllorwoods Geneva Group Chat: https://bit.ly/3M6Spfo Email me at hello@twistypod.com

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Explaining My Non-Existent Workout Split

Explaining My Non-Existent Workout Split