Don't Get it Twisted

Don't Get it Twisted

By Taylor WoodsHealth & Fitness
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Don't Get it Twisted episodes

  • Quitting Social Media

    Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the workout routine that destroyed her (she now ceases to exist).

    Stream new episodes every week.


    Stay connected:
    Taylor's Instagram: www.instagram.com/tayllorwoods
    Geneva Group Chat: bit.ly/3M6Spfo
    Email me at [email protected]

    55 min
  • Workouts, PMS, and the MCU

    Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period, getting in tune with your body, and how incredibly helpful endorphins are (who knew?). We then reveal how Taylor and Keith absolutely ruined their reputations, all thanks to Spider-Man: Far from Home. MCUniversers, we are so terribly sorry in advance. 


    Stream new episodes every week.


    Stay connected:
    Taylor's Instagram: www.instagram.com/tayllorwoods
    Geneva Group Chat: bit.ly/3M6Spfo
    Email me at [email protected]


    43 min
  • 4 Tips for Motivating Your Healthy Lifestyle

    We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, and unmotivated; to feel like her best self, to feel at her absolute best. We're embodying that healthy lifestyle mentality and untwisting those negative narratives today, baby! 


    Stream new episodes every week.


    Stay connected:
    Taylor's Instagram: www.instagram.com/tayllorwoods
    Geneva Group Chat: bit.ly/3M6Spfo
    Email me at [email protected]

    52 min
  • A Mental Health Check-Up

    A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace.


    Stream new episodes every week.


    Stay connected:
    Taylor's Instagram: www.instagram.com/tayllorwoods
    Geneva Group Chat: bit.ly/3M6Spfo
    Email me at [email protected]

    8 min
  • Navigating Your 20s with Tess Barclay

    This week we sit down with Tess Barclay, YouTuber, and creator of Busy Blooming, a community for postgraduates. Sit back and relax (or safely operate your vehicle) while we break down navigating your 20s, being an open book, dealing with work conflict (and a horror story or two), and finding yourself amongst the mess.   


    Tess's YouTube Channel: https://www.youtube.com/c/TessBarclay
    Busy Blooming: https://www.busyblooming.ca/


    Stream new episodes every week.


    Stay connected:
    Taylor's Instagram: www.instagram.com/tayllorwoods
    Geneva Group Chat: bit.ly/3M6Spfo
    Email me at [email protected]

    1 hr 8 min

About Don't Get it Twisted

From the publisher's feed

When we live in a world of FaceTune and highlight reels, sometimes we need to break down the fourth wall with a big, fat sledgehammer. Taylor Woods shares her untwisted takes on fitness industry schemes, influencer culture, and a bit of holiday cheer. Grab a snack and buckle the heck up.