Openly sharing my journey with anxiety has been such an important thing to me, but I have never taken the time to express how it can, and has, unknowingly impacted many facets of my life: from my fitness journey to my mentality to my everyday routine. I share how this past week made a significant change in my outlook and what I'm doing to turn my narrative around.  

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Taylor's Instagram: www.instagram.com/tayllorwoods 

Podcast: www.instagram.com/twistypod 

Email me at [email protected]

I recently had a conversation with my friend on how to approach your workout routine if you are coming back from an extended break. We discussed everything from exercises to choose, goals to set, overall wellness, and even a suggested weekly split...Thus, bringing us to today. Welcome to my free, fun (and hopefully) educational workshop on how to structure your workout routine, orient your mindset and approach your healthy lifestyle the safe and fun way: the Twisty Tay way. 

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If you struggle to find your routine, balance your social life and gym schedule, and you're still living in that week-to-week mindset, it's about time we have that talk. We break down what it really means to live a healthy lifestyle--a buzzword that often gets a bit too twisted--plus how we can learn to balance our schedule and healthy habits with a *truly* healthy mindset. Booyah. 

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It's time for an explanation, and it's going to be a big one. This episode is a bit of an introduction, a welcome back, an explanation for where in the heck I've been for the past 6 weeks, and also a nod to this upcoming season. Consider this a "prequel" if you will to this new era of the Twisty Pod. Buckle the heck up. 

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Clearing the air on how and why my mindset has shifted so drastically in the last few months, and how this change has shifted the trajectory of my entire life (I wish I was kidding, but it truly is *that* dramatic). I also provide tips for weight lifting in the gym for the first time, how to gain confidence while lifting weights, my opinion on gym-based guides, and weight progressions. This episode will also be the last episode of Summer 2021..aka stay tuned for the Twisty Pod return in the Fall! 

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You know when you haven't seen your friend in ages so you FaceTime them to catch up? That is this episode in a nutshell. It's an all-in-one pop culture update, breakdown, and gossip session. We talk everything from influencer marketing and sponsorships to Katie's season of the Bachelorette. Plus, Amanda shares university and job search tips and how she's managing to find work internationally. 

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I'll let you in on a little secret: this episode is *sponsored* by the very exclusive sweat and tears I have spent obsessing over my fears, anxiety, and a wee bit of reality television over the past few weeks. But isn't that what the Twisty Pod is for? To bring us together to vent? No judgement zone? Same time next week, but then it's your turn.   

Also, the episode where I happen to rant on about my new and improved and ever-so-fabulous microphone, is also the same episode where I had 101 audio and video problems and ended up needing to use my camera audio for the podcast. And with that, I extend my sincerest apologies for your ears, your hearts, and my very weak moment far, far away from humility.

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We finally indulge in the stories of sweet, sweet Firenze and all the fun times that beautiful city curated and inspired. I share how I decided to study in Italy, the advantages of studying abroad through your university, where and I how I traveled, and hopefully a helpful tip or two. Let it be known this is one of my longest, solo episodes. Hello pot, I'm kettle. 

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While I've only been sharing my life online for a little over a year now, I already do not agree with things I have done in my past--be that certain challenges, trends, workout videos, dieting habits, or even phrases I may have ignorantly used. A lot has changed since I started my YouTube journey, and I want to address how it has affected me and how I want to proceed moving forward.

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Introducing the first-ever 50th web show spectacular y'all. Stream live (kinda) on YouTube now: https://www.youtube.com/dontgetittwistedpodcast

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