Obsessed with Obsessed? Us too. Taylor shares her two obsessions of the week, her tragic love affair with the NHL hockey experience, her fears about running her half marathon, and her most nostalgic, core memory moment that may or may not have caused a few tears to stream this week. Obsessed with the ambiguity. Join the Geneva Group Chat here: bit.ly/3M6Spfo

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Taylor shares where she's been for the past two months, how she's overcoming negative self-talk and imposter syndrome, and has a small breakdown about people using their phones in intimate settings. Welcome back.

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Here to give you a bit of direction, ease, confidence, and love before we fully divulge into the THICK of it this holiday season. This is also me bidding ado to 2021 and thanking you all for an amazing year with the #twistypod. I don't know where I would be without you, thank you for sticking by my side. You are EVERYTHING

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We sit down with movement-lover and personal training extraordinaire Sareena Rama to talk all things joy through movement, inclusivity and diversity in the fitness industry, and finding ways to ground yourself throughout a stressful day. A very loving and fun conversation that I know will have you feeling rejuvenated and recharged with love!   

Sareena's Instagram: www.instagram.com/sareenarama

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I sat down with Paige Knapp of Imperfectly Paige Wellness to discuss her journey with healing her gut health, holistic health and wellness, and healing your mindset with food.   

Link to Paige's website and her Gut Instinct Program: https://imperfectlypaigewellness.com/gut-instinct-group-program/

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A milestone birthday can feel overwhelming, exciting, and completely terrifying all at the same time. We're taking a moment to reflect on some of the most important things I've learned in my (extra short) life, and also having a moment to hype you up for the fun of the holiday season. Grab a tissue because this one might be more emotional than anticipated.   

Link to my holiday merch: https://www.bonfire.com/store/tayllorwoods/

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This is the story of how buying tickets to see Harry Styles: Love on Tour three hours before showtime changed my life. Enjoy. 

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Ho, ho, ho: it's November 1st, friends! Taylor Claus is in town and in full holiday gear (or, something like that). We are talking all things holiday season, Twistmas 2021, Halloweekend recap, and a mid-way personal training update! Yeehaw folks, it's the ho, ho, ho-liday hoedown!

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Welcome to Ep. 60 of the Twisty Pod! Who let this girl have a microphone and share her dirty secrets for 60 episodes straight? We are coining today's episode as the "comfy, cozy" segment as we take a step back from the usual chaotic energy here at the Twisty Pod to answer some of your extra hot and spicy questions. We discuss how to properly fuel your body before a gym session, feeling guilty for missing a workout, my personal training experience and advice for newbies, and some BOY PROBLEMS. 

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