Don't Get it Twisted

Are you simping? Experiencing a relationship fallout? Maybe you just need a bit of workout motivation? Welcome to the first-ever "Dear Twisty" advice segment on the Twisty Pod, answering your deepest darkest questions (well, maybe not) and offering up my sub-par advice. Get ready for a hoot AND a holler of a time.

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Feeling stuck in mediocracy? Letting your lack of knowledge on the French Press get you down? Then this episode is the one for YOU. Today we are getting comfortable with our OWN company and learning how to push past our comfort zone to stop neglecting growth. We're acknowledging the years of accepting our familiarity on a subject without pushing past it. We're tackling the squat rack that took center stage from your POV on the balcony. We're finally going to that fitness class we told ourselves we'd go to for the past four months. If you related to any of the above, this episode is for you.

When I hear the term "BMI," I crawl into the fetal position and hide under a boulder. My hatred for this measurement tool gets unraveled as I prepare to take my personal training certification exam and vent about the TWISTEDNESS of this evil formula. I share in the importance of celebrating your small gym accomplishments, pushing yourself in your workouts, and thank the beauty that is the end of mercury's retrograde.  

Combatting fitness industry stigmas and rewiring our mindset is a challenging feat. You're not alone if you're ever confused on how to be a healthy, fit queen. Because let's be honest here: Taylor is right there with you.

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Amanda Wan is the definition of productive. At 22, she runs two entrepreneurial businesses, produces a YouTube channel as well as a successful podcast, and offers freelance editing in her spare time between being a full-time student and working a part-time job. Sounds easy, right? Amanda explains how in the heck she manages her passions, shares her journey with her sexuality online, and how she went to Kylie Jenner's 18th birthday party (no, this isn't clickbait). This is your weekly FaceTime with friends meets business-woman special.

Follow Amanda on Instagram: https://www.instagram.com/itsamandawan/

Amanda's YouTube Channel: https://www.youtube.com/channel/UCV2brETUt5mDoAOz1IetYNA

Amanda's Podcast: https://www.instagram.com/behindthegirlboss/

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Listen to me stumble my way through trying to sound like I know *things* and am *cool* as I explain how to prioritize your workout and stick to your fitness goals, offer an uncertified lesson on NEAT, and butcher a horrid explanation of the Turkish Get-Up. The beauty of this twisty pod is unraveling itself in the palm of your hands! 

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I am TIRED. I am tired of being negative, upsetting, depressing, pessimistic. I want to be a positive influence and share my optimistic perspective on life with you, even when I have a rough day. I am switching my recent perspective from horrible and negative to positive and inspiring, and including you along for the ride. From inserting my take on the "Instagram vs. Tiktok" debate to reviewing my favorite fitness influencers to sharing my opinions on The Bachelor and Love Island, I will, and never will, hold back.

Mental health can sometimes be turned into an industry buzzword, but when do you know to not let your mental health take the back seat when life starts to get a bit hectic? How can you still prioritize your mental health when we live in such a productive culture? Taylor dives into how important it is to not only exercise for our physical health, but also for our mental health, and how we can avoid falling into the trap of online toxicity.