Join us today for a new episode where we conclude our yamas talks with Aparigraha. Learn the art of non-attachment for a better, more peaceful life.

Let us know in the comments what non-attachment means to you and how you practice it.

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In this episode, we delve into the profound concept of Ishvara Pranidhana, the practice of surrendering to a higher power. Join us as we explore how this fifth and last niyama can transform your yoga practice and daily life. We'll discuss the significance of letting go of ego, the benefits of cultivating trust and humility, and practical ways to integrate Ishvara Pranidhana into your asanas, meditation, and everyday challenges. Whether you're a seasoned yogi or new to the practice, this episode will inspire you to find peace and strength through the art of surrender.

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Join us as we talk more about the 4th niyama, Svadhyaya, self-observance, and how it can bring balance and improve yourself at the same time.

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In this episode, we delve deep into the ancient yogic principle of Brahmacharya, often associated with celibacy or moderation in all aspects of life. Let's see how Brahmacharya goes beyond the idea of abstinence and instead focuses on channeling one's vital energy towards spiritual growth and self-realization. Join us as we explore the practical applications of Brahmacharya in today's fast-paced world and learn how this timeless practice can lead to a more balanced and fulfilling life.

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Join us in today’s episode for the next niyama in our series and learn how to stoke your inner fire to overcome challenges and adopt healthier habits with tapas.

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Join us today as we delve into santosha and the art of being happy in the present moment

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In this episode, we delve deep into the concept of Saucha, one of the Niyamas in yoga philosophy. Saucha, meaning purity and cleanliness, goes beyond physical hygiene to encompass mental and emotional clarity. Join us as we explore the significance of Saucha in our yoga practice and daily lives, discussing practical tips on how to cultivate purity in mind, body, and spirit. Tune in to discover the transformative power of embracing cleanliness and inner purity on your journey to holistic well-being.

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In this episode, we delve into the important ethical principle of Asteya, or non-stealing, in the context of personal development and spiritual growth. Explore how practicing Asteya can enhance your relationships, build trust, and foster a sense of integrity in your life. Join us as we discuss practical tips and strategies for incorporating Asteya into your daily routine, paving the way for a more mindful and compassionate way of living.

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In our episode today, we talk about what truth means to us, how you can use yoga to discover the truth and why it's important to know yourself so you can always tell the truth

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Join us today for a new episode with our special guest, David Fredriksson, where we talk all things yoga, health and wellness.

David Fredriksson is a level-1 authorised Ashtanga yoga teacher. He came into contact with yoga back in 1993 due to an injury, and hasn’t stopped practising ever since.

When he’s not away on retreats, David runs an Ashtanga Mysore program in Sweden, supporting and accompanying students on their yoga journey.

Join us for an honest conversation about the various facets of yoga.

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