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In this episode, we sit down with the inspiring team behind She Ascends, a fast-growing women’s hiking and wellness community that started right here in Minnesota and has already expanded across the Upper Midwest. Founder Mindi Jenson and Central Region Lead Jamie Broll share the origin story of She Ascends, how a few solo hikes sparked a thriving movement, and why building community on the trail matters now more than ever.

From the first few meet-ups to glacier hikes in Iceland, She Ascends is proof that outdoor recreation creates connection, belonging, confidence, and joy. Mindi and Jamie talk about combating loneliness, creating judgment-free spaces for women, and the powerful friendships that form mile after mile. Whether you’re joining your first 1-mile county-park hike or traveling across the country on a “big adventure,” She Ascends offers a welcoming, supportive space for every woman at every skill level.

You’ll also hear how their weekend adventures, wellness retreats, and regional community hubs are transforming the way women show up for themselves — and for each other — through nature.

In This Episode:

• The personal journey that sparked the creation of She Ascends
• Why community, belonging, and judgment-free spaces matter
• How hiking becomes a gateway to confidence, wellness, and new experiences
• The beauty of Minnesota’s trails, parks, and unexpected hidden gems
• What it means to build a community of women through shared outdoor experiences
• How to join your first hike — and why your tennis shoes are good enough

If You Enjoyed This Episode:
🍃 Subscribe to Explore Minnesota More so you never miss a new story
🍃 Share this episode with someone who could use a welcoming outdoor community
🍃 Leave us a review — it helps more listeners discover the joy of Minnesota’s outdoors

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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In this episode of Explore Minnesota More we sit down with Brad Gausman and Julia Schrenkler from the Minnesota Conservation Federation to explore the Women in Conservation Leadership Program.

The initiative is designed to give women a welcoming entry point into hunting, outdoor recreation, and conservation leadership — combining classroom learning with hands-on field experiences, including an upcoming pheasant hunt in Renville County.

Through this conversation, you’ll hear how the program is:

• Breaking down barriers for women entering the outdoors
• Building confidence, mentorship, and lifelong community
• Connecting participants directly to Minnesota’s conservation legacy
• Showing how hunting, stewardship, and habitat protection are deeply intertwined

Whether you’re a seasoned outdoorsperson or brand new to the field, this episode is an inspiring look at how inclusive programs can strengthen both conservation and community in Minnesota.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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In this episode, we head to Lake City—where it all began—to explore the invention and evolution of waterskiing in Minnesota. Host Randolph Briley sits down with Betsy Anderson Gilman, competitive barefoot skier and board member of the USA Water Ski & Wake Sports Foundation, to discuss how one Minnesotan’s curiosity forever changed recreation on the water. From Ralph Samuelson’s first wooden skis on Lake Pepin to barefoot competitions in France, Betsy shares the sport’s remarkable journey and her own lifelong love affair with the water.

Key Topics:

• How Ralph Samuelson invented waterskiing on Lake Pepin in 1922
• The role of Minnesota’s lakes in shaping modern water sports
• The golden age of water-ski shows and innovation at Cypress Gardens
• The enduring joy of barefoot skiing and its global community
• Teaching the next generation to ski — and why it matters

Why Listen:
Whether you’re a lifelong boater or just someone who loves Minnesota’s lakes, this episode dives into one of the state’s proudest recreational inventions — and reminds us why getting out on the water never goes out of style.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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What happens when you bring the spirit of Minnesota’s outdoors to the middle of the State Fair? In this special episode of Explore Minnesota More, hosts Sarah Strommen and Lauren Bennett McGinty set up at the DNR booth to capture real stories from fairgoers about their most memorable outdoor moments.

From magical sunsets on the St. Croix and close encounters with wolves in Voyageurs, to childhood swims across Lake Pepin and rediscovering hiking with adaptive track chairs, Minnesotans share how nature continues to inspire, heal, and connect us.

Pull up a chair, imagine the sounds of the fair around you, and enjoy this collection of joyful, funny, and moving stories that remind us why the outdoors is at the heart of Minnesota.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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This special field episode of Explore Minnesota More takes you to the banks of the Mississippi River at Fort Snelling, where hosts Sarah Strommen and Randolph Briley join Tyler Winter of Native Fish for Tomorrow for an afternoon of fishing and conversation.

Instead of the usual studio setup, rods were in the water—and bending fast. In just 35 minutes, the crew landed seven different native species, from redhorse to freshwater drum to channel catfish. Along the way, they explore:

• The surprising diversity of Minnesota’s rivers—143 native species statewide.
• Why underappreciated fish like the freshwater drum are ecological heroes.
• How simple, shore-based fishing makes the outdoors accessible for families.
• New legislation giving long-overlooked species the respect they deserve.

Whether you’re an avid angler, conservationist, or just curious about the hidden world beneath the surface, this episode will change the way you think about Minnesota’s native fish.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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For over four decades, Game Fair has been a can’t-miss event for Minnesota’s hunting, conservation, and outdoor communities. In this episode of Explore Minnesota More, hosts Sarah Strommen, Commissioner of the Minnesota Department of Natural Resources, and Lauren Bennett McGinty, Executive Director of Explore Minnesota, sit down with Game Fair co-creator Chuck Delaney and long-time "Voice of Game Fair" and co-host of Minnesota Bound, Ron Schara to explore the event’s rich history, community impact, and enduring traditions.

From its origins in 1982 to becoming a beloved summer tradition, Game Fair has brought together outdoor enthusiasts of all ages — and their dogs — for hands-on activities, expert seminars, and a celebration of Minnesota’s outdoor heritage. Listeners will hear behind-the-scenes stories, including encounters with outdoor legends, memorable guests from around the world, and the role of Game Fair in inspiring the next generation of hunters and conservationists.

Whether you’re drawn by the trick shooters, dog training demos, conservation booths, or just the walleye sandwiches, this episode is your all-access pass to one of Minnesota’s most unique outdoor gatherings.

In This Episode:

• How Game Fair began and evolved over 44 years
• Why dogs have always been central to the experience
• The role of Game Fair in supporting youth and women in outdoor sports
• Memorable guests and celebrity appearances
• How the event blends tradition with modern outdoor trends
• The community and economic impact of this Minnesota institution

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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In this special episode, we dive deep into the newly released 2025 Minnesota Outdoor Recreation Economic Impact Report. This isn’t just a conversation about lakes, trails, and gear—it’s about jobs, GDP, and the powerful ripple effect outdoor recreation has on every corner of Minnesota’s economy and culture.

Key Topics Covered:

• Why Minnesota commissioned its first comprehensive outdoor recreation economic report
• The surprising scale of impact:
  • $13.5B in state GDP
  • $23.5B in total economic output
  • 96,000+ jobs supported
• The biggest economic drivers: boating & fishing, hunting, RVing, ATV/motorized recreation, and snow-based sports
• How the report was built using federal BEA data and the Outdoor Recreation Satellite Account (ORSA)
• Why county-level data reveals powerful local and rural insights
• The non-economic impacts: health, wellness, workforce development, rural revitalization, and community identity
• What we can do with this data—and why it matters to decision-makers, business owners, and every Minnesotan

Why It Matters:
Outdoor recreation isn’t just a lifestyle—it’s a foundational economic engine. This episode shows how the new data equips Minnesota with the tools to grow this sector sustainably, equitably, and strategically.

Resources Mentioned:
📘 Read the Full Report
📧 Want to connect? Email Randolph or visit the Outdoor Industry Partnership website.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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In this episode, Lauren Bennett McGinty (Explore Minnesota) and Sarah Strommen (MN Department of Natural Resources) head into the whimsical woods of Becker County to uncover the story behind one of Minnesota’s most magical attractions: the Thomas Dambo trolls.

Joined by Amy Stearns of Project 412, Mitch Lundeen, and Steve Skoog from Becker County, we explore how a bold idea, a global artist, and a whole lot of community spirit transformed public land into an outdoor art adventure that’s drawing visitors from around the world.

Learn how recycled materials, Scandinavian folklore, and local collaboration came together to create nine towering trolls (and a golden rabbit!)—and why this project is so much more than a tourist attraction.

🌿 What You'll Hear About:

• How Detroit Lakes became home to the largest collection of Thomas Dambo trolls in the world
• The unexpected partnerships that made it all happen
• The environmental message woven into the artwork
• The economic and social ripple effects for local businesses and residents
• Why these trolls are free to visit—and where you can find them
• Hilarious and heartwarming stories from the trails

🌍 Plan Your Visit:

Ready to meet the trolls?
 Visit 👉 trollsdl.com for maps, trail info, geocaching options, accessibility details, and tips for making the most of your trip to Detroit Lakes.

🎙️ About the Show:

Explore Minnesota More is a podcast about the people and places that make Minnesota’s outdoor spaces extraordinary. Hosted by leaders in recreation and conservation, each episode dives into a different story of connection, creativity, and the power of the outdoors.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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Episode Summary:
In this episode of Explore Minnesota More, we sit down with Michael Sullivan, Program Manager for Forestry Works of Minnesota, to explore the exciting, fulfilling, and often overlooked careers in the forestry sector. Michael shares his personal journey into the industry, the mission of Forestry Works, and the many career pathways available for outdoor enthusiasts—from logging equipment operators and drone pilots to forest technicians and fish and wildlife biologists.

We discuss how forestry careers offer more than just a paycheck—they offer a lifestyle connected to nature, meaningful environmental impact, and the opportunity to support Minnesota’s outdoor recreation infrastructure. Michael also highlights how sustainable forest management not only protects our natural resources but also ensures that our favorite trails, parks, and campgrounds remain safe, accessible, and beautiful.

Key Takeaways:

• Forestry careers can start right out of high school and offer strong "earn while you learn" opportunities.
• Many forestry jobs are "AI-proof" and offer the balance of meaningful work and outdoor living.
• Sustainable forestry is essential to maintaining Minnesota’s extensive trail systems and public lands.
• Forestry Works provides valuable career exploration tools, including quizzes, job boards, and educational videos.
• Opportunities exist not only for students but also for mid-career professionals seeking a more outdoor-oriented lifestyle.

Resources:

• Forestry Works: forestryworks.com

🎧 Tune in to discover how forestry might just be the outdoor career path you’ve been looking for!

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake

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Camping in Minnesota is more than just a summer tradition—it’s a way to reconnect with nature, unplug from the daily grind, and explore the breathtaking variety of landscapes our state has to offer.

In this episode of Explore Minnesota More, we are joined by two expert guests to help you make the most of camping season.

🎙️ Sarah Berhow, from the DNR Parks and Trails Division, shares statewide updates including:

• Major campground renovations and new openings funded by the Get Out MORE initiative
• Tools for finding campsites—even at the last minute
• Tips for first-time campers and families

🎙️ Katie Foshay, park manager at Tettegouche and George H. Crosby Manitou State Parks, brings boots-on-the-ground insight:

• Her favorite lesser-known parks (hello, McCarthy Beach and Glendalough!)
• What to pack (hint: duct tape and good footwear)
• How to stay safe in unpredictable weather
• Why Leave No Trace principles matter more than ever

Whether you’re an ultralight backpacker, a car camper with kids, or a first-timer just looking for a relaxing weekend in the woods, this episode is packed with advice to help you Camp More and Worry Less.

🛠️ Resources & Links:

• 🔗 Minnesota DNR Camping Info & Reservations
• 🔗 Park Finder Tool
• 🔗 Avenza Maps App
• 🔗 Get Out MORE Initiative
• 🔗 Minnesota State Parks Campground Host Program

🔦 Featured Parks:

• Tettegouche State Park
• George H. Crosby Manitou State Park
• William O’Brien State Park
• Sibley State Park
• Lake Vermilion–Soudan Underground Mine State Park
• McCarthy Beach State Park
• Glendalough State Park
• Lake Bronson

💬 Connect with Us:

• Subscribe to Explore Minnesota More on Apple Podcasts, Spotify, or your favorite podcast app

Explore. Camp. Repeat.
Let this episode be your trailhead to a summer of adventure in Minnesota.

Credits:
Producers: Randolph Briley & Cody Nelson
Hosts: Sarah Strommen and Lauren Bennett McGinty
Original Music by Andrew Haaheim and Alsever Lake