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#026 - We typically focus on the fitness benefits of running. But what if there is more? In this episode, we will hear from Holly Robinson who shares her story about how she discovered running later in life, the associated physical and mental benefits, and the "runner's calm".

Topics Covered:

• Journey to 5K as a beginner
• Physical and mental benefits of running
• Importance of finding a support group/community

Today's Guest

Holly Robinson
Holly Robinson is a novelist, journalist, and ghostwriter. She is the author of a memoir and six novels. She and her husband have five children and divide their time between Massachusetts and Prince Edward Island.

Follow Holly:

• Website - www.authorhollyrobinson.com 
• Instagram - @hollyrob1
• Twitter - @hollyrob1
• Linkedin - Holly Robinson
• Facebook - Holly Robinson

Additional Resources:

• How a Reluctant Athlete Learned to Find Clarity and Calmness in Running

For more information, visit Inspire Virtual Runs.

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