Valerie Rubin is an attachment specialist & trauma informed coach who helps people heal their anxious attachment style so they can become a match for healthy, secure love.

In this conversation, we explore Valerie's transformative journey from childhood trauma to healing through various modalities, including hypnotherapy and somatic coaching. We discuss the impact of emotional unavailability in childhood, the importance of understanding and regulating the nervous system, and the role of the vagus nerve in emotional health.

Valerie shares her experiences with codependency and relationship dynamics, emphasizing the need to meet one's own needs and the significance of sensations in recognizing emotional triggers.

The discussion also introduces brain spotting as a powerful tool for healing trauma and highlights the importance of self-awareness in relationships.

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/

Find her resourceful freebies & people pleasing masterclass here: stan.store/healwithval

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Connect with Cilia: https://www.instagram.com/selfexpressedbabe/

Downloadable resources to start your journey to healthy love: https://selfexpressedbabe.com/resources/

Watch this episode on YouTube: https://youtu.be/yc87al3wYr8