Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNOE, a pioneer in advanced metabolic testing.

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Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training's pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNOE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don't miss this episode for practical tips on transforming your health and well-being.

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0:00 - Intro

0:23 - Panos Background

1:05 - Previous Solutions for Breath Analysis

1:46 - Inspiration for Starting the Company

2:27 - Company's Holistic Approach to Breath Analysis

3:00 - Overview of the Science Behind Breath Analysis

4:08 - Biomarkers Derived from Breath Analysis

6:02 - Understanding Fat and Carbohydrate Oxidation

9:17 - The Impact of Different States on Results

11:36 - Benefits of Metabolic Flexibility

12:06 - O2/CO2 Ratios for Fat and Carbohydrate Metabolism

13:24 - Discussion on Carbohydrate Storage

13:37 - Focus on Nutrition Plans and Metabolic Flexibility

14:02 - Importance of Zone 2 Training

15:21 - Determining Zone 2 Intensity

16:01 - Explanation of Zone 2 Training

18:05 - Evaluating Heart Rate and Heart Rate Variability

21:29 - Comparing HRV Across Individuals

25:27 - The Significance of VO2 Max

27:01 - Explanation of VO2 Max and Its Importance

29:02 - Correlation Between VO2 Max and Longevity

30:31 - Factors Influencing VO2 Max

32:36 - The Impact of Exercise on VO2 Max

34:16 - The Significance of Weight Loss

35:39 - High-Intensity Interval Training (HIIT)

38:09 - Future Developments and Focus

40:00 - How to Access Pinoy Analytics Services

41:04 - Conclusion