This episode touches on navigating change, our bodies cues and messages, disability, complex chronic disease, ableism and belonging.

Every episode includes one or more practices, this episodes is a bit of a meditation to support us in honoring all parts of ourselves and viewing ourselves through the compassionate lens of another.
If you'd like to jump ahead (or return to) the practice portion of this podcast, it is at timestamp 43:20
If this episode or practice resonates with you please leave a review, like, share, follow or comment to let me know. 🤍