In this episode, I talk about the importance of creativity and how to bring more of it into your life. I discuss the many different types of creativity, how to find your creative spark, the science behind it and how to overcome creative blocks. I share my favorite breathwork practice to get out of the thinking brain and into a more creative state and some tips for using your creativity to improve your life and the world around you.

If you're feeling stuck in a rut or you're looking for ways to express yourself more fully, this episode is for you. Join me as we explore the power of creativity and learn how to harness your inner artist.

Books mentioned:

Flow by Mihaly Csikszentmihalyi Ph.D     Moon Body Soul Website