In this episode I deep dive into all of the updates and lessons from the 3rd trimester of my twin pregnancy. I update you on how the babies are doing, our birth plan, my mother’s blessing ceremony & more. I also answer all of the questions from Instagram. ..

In this episode I sit down with Jennifer Chesak. She is the author of The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national publications, including the Washington Post. Jen earned her master of science in journalism from Northwestern University’s Medill. She currently teaches in the journalism and publishing programs at Belmont University, leads various workshops at the literary nonprofit The Porch, and serves as the managing editor for the literary magazine SHIFT.

Find her work at ⁠jenniferchesak.com⁠ and follow her on socials @jenchesak.

Today I have my friend and therapist Megan Bakva back on the pod to talk about inner child healing, people pleasing, trusting ourselves, boundaries and more. 

You can join us for a workshop, Rekindling: Inner Child Immersion- Oct. 22 4:30-6:30pm pst. SOLD OUT - JOIN US FOR NOV 5th 4:30-6:30pm pst. Find more information here: https://www.meganbakva.com/inner-child

You can follow Megan on instagram @meganbakva and tiktok.

This episode I catch you up on everything that’s been going on in the last 6 months in my personal life, my creative endeavors and my online shop. I answer your questions and talk a little bit about our newest sister brand Abbot Coffee. Lots of topics including current reads (see below for links), mental health, psychedelics, timeline jumping, aliens, anxiety, breathwork and more!

AbbotCoffee.Co follow @AbbotCoffee

The Libby Library App for free books

The Psilocybin Handbook For Women

A Really Good Day

Eat Your Flowers

The O Manuscript

The Overstory

Meditations with Cows

The Bell Jar

The Year of Horses

Hester

Wear Organic Cotton with Pact. Use Code MOONBODYSOUL15 TO SAVE 15% SITE WIDE

Thank you so much! - Kaitee

In this episode I talk with Carly the founder of Under Luna, my favorite holistic haircare company. We discuss her journey to creating her natural products & the history of shampoo + condition. Carly also answers our questions about scalp health, hairloss, caring for your hair naturally and more.

Join me on my deck for a little morning meditation. There are birds chirping, some wind, and noises. Not your usual podcast this week. Let me know what you think!

Enjoyed it? There are some (professionally) recorded meditations available for download on my website here https://moonbodysoul.com/collections/guided-meditations

In this episode I sit down with my friend Sarah and we talk all about gardening. We discuss the many lessons and metaphors gardening can awaken within us, she answers our gardening questions and we talk about our current favorite book that has quite a bit to do with plants and trees. 

Find Sarah on Instagram and TikTok @sarahsunshinegardens 

The book we're raving about:

The Overstory by Richard Powers