In this episode I sit down with author and illustrator Swan Huntley. We talk about the healing power of comedy, writing and living a creative fulfilling life. We discuss her writing process, her novels and new book The Bad Mood Book.

Links to things we mention:

The Bad Mood Book by Swan Huntley

We Could Be Beautiful by Swan Huntley

The Goddesses by Swan Huntley

Getting Clean With Stevie Green by Swan Huntley

Lit by Mary Karr

Coventry: EssaysRachel Cusk (Author)

Swan's Writing Workshops

Follow Swan on Instagram @swanhuntley

In this episode I share one of my favorite books The Woman Who Run With The Wolves. We dive deep into the idea of the Wild Woman Archetype and I discuss some more themes from this book. I share my favorite exercise from this book, "descansos" and thoughts on generational trauma and the mother wound.

In this episode, we sit down with Megan, an associate therapist, as she shares her personal journey and what led her to this fulfilling profession. She also helps shed light on when to seek therapy, how to find a therapist, navigating insurance and more.  Therapy encompasses a wide range of approaches, and we break down some of the different modalities you may encounter during your therapeutic journey. Megan shares her preferred approach and gives us a glimpse into her own practice and the unique offerings she provides.

You can get in touch with her or book a free mini-session on her website MeganBakva.com and find her on Instagram.

In this episode, I talk about the importance of creativity and how to bring more of it into your life. I discuss the many different types of creativity, how to find your creative spark, the science behind it and how to overcome creative blocks. I share my favorite breathwork practice to get out of the thinking brain and into a more creative state and some tips for using your creativity to improve your life and the world around you.

If you're feeling stuck in a rut or you're looking for ways to express yourself more fully, this episode is for you. Join me as we explore the power of creativity and learn how to harness your inner artist.

Books mentioned:

In this episode I am remembering all of the ups + downs from the past 7 years of running Moon Body Soul! I share 7 valuable lessons I have learned that not only apply to business, but also life in general.

I also share about the Mother's Blessing Ceremony I held for my dear friend you can read about it on our blog here. 

In today's episode, we deep dive into Psychedelics and expanding consciousness. I discuss the history, benefits and value of a psychedelic experience. I share my personal insights from working with psilocybin mushrooms and microdosing. 

Important Links -

Karen Nitsche Breathwork

Books & Shows I mention in the episode:

How To Change Your Mind 

When The Impossible Happens

The Harvard Psychedelic Club

The Psilocybin Mushroom Companion 

A Really Good Day

Drug Use for Grown-Ups

The War On Drugs A History

How To Change Your Mind Netflix

Fantastic Fungi Netflix 

Helpful organizations to learn more:

Erowid

MAPS

The Third Wave

I am back recording podcasts again after an almost 3 year break! In this episode I bring you up to date on what the last 3 years have been like, what changes I have made both in my personal life and professionally. I talk about grief and loss, a horrible experience I had that was a catalyst to moving out of LA, our new home in the redwoods, creativity + skill building and much more... Please do let me know what topics you'd like to hear about and any special guests you would like on the show by emailing [email protected] 

Link to Small Business Mentorship info

Moon Body Soul Instagram

Moon Body Soul TikTok

Alternative Title: Trying to not talk about Covid-19.

In this episode, my now FIANCÉ Bentley is back on the show. We discuss the past 50 days quarantined together, tell our proposal story, answer questions from Instagram, and so much more. We hope our back and forth banter can bring some lightness to your day! 

Find Bentley + his work on Instagram @BentleyRolling

Listen to his podcast Highly Conversational With Bentley Rolling

In today’s episode Kaitee talks with Ian Elliot the founder of One Love Holistics, the Palo Santo company. They discuss how to use this holy wood, ethical sourcing in Peru + Ecuador, and the recent controversy of the misinformation that went viral earlier this year.

Learn more at oneloveholistics.com

Follow along @oneloveholistic

Find Palo Santo on our website here

In this episode Kaitee chats with Neel Van Lierop, the creator of Inner Compass Cards. They discuss where she gathered the inspiration for these gorgeous tools,  the process of creating a product and putting it out into the world, her new Love Deck (for all relationships) and how to utilize cards to integrate new habits / themese into your daily life.

You can find her decks on innercompasscards.com

+ on instagram @innnercompasscards