Have you ever experienced food guilt? If the answer is “yes”, do you think it’s helping you? I don’t believe it does.

In today’s episode, I talk about where food guilt comes from and why it doesn’t serve you. I also give you practical tips for how to break free of food guilt once and for all. 

Today’s Episode Includes My Thoughts On:

• My experience with food guilt 
• Shame as a motivator
• Food rules leading to food guilt
• How to get rid of food guilt
• How I can help you achieve food freedom 

Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time

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• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work