This week’s episode is slightly different because Chrystal is talking about healthy relationships. Usually, the show focuses on health, fitness, and internal wellness, but healthy relationships are an important and relatable topic for all of us because we’ve all dated, and many of us have been married, or want to get married. In this episode, Chrystal shares some of her past experiences of unhealthy relationships and she talks about developing a healthy and honest relationship with her husband. She works through the definition of a healthy relationship, including being your best selves, maintaining separate hobbies, and growing together. She also points out some red flags look out for, including name-calling, controlling behavior, arguing to win, gaslighting, and emotional abuse.