In this enlightening podcast, we explore the intricate connection between anxiety and the body. Contrary to popular belief, anxiety isn’t solely a mental phenomenon—it reverberates through our physical being. Join us as we decode the signals: racing hearts, rapid breaths, and sweaty palms. These are not mere symptoms; they’re the brain’s way of preparing us for potential threats. But what happens when anxiety lingers, perpetuating a downward spiral? We delve into the science, the neural pathways, and the impact on overall well-being. Tune in and discover how to navigate anxiety beyond the mind! 🌟🧠

KEYWORDS: anxiety lies in the body and body symptoms caused by anxiety

Guest Speaker: Daniel Packard