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This episode offers deep insights into Judo’s philosophy, its evolution as a modern sport, and the personal growth it fosters within practitioners. We discuss the balance between competition and self-defense, respect in martial arts, and the importance of community engagement.

• Exploring Judo's origins and its evolution as an Olympic sport
• The significance of teaching and mentorship in martial arts communities
• Addressing the ethical responsibilities of martial arts instructors
• Applying Judo principles to everyday life for personal growth
• Highlighting community outreach initiatives to spread Judo philosophy

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