After a six month break, I’m back! And in this episode, I’m bringing you a raw, unfiltered catch-up on everything I’ve moved through since I last hit record.

Part reflection, part reset, part reminder that you can walk away from what no longer serves you without guilt, without drama, and without needing to fix it. You just need to return to your Executive Brain.

I talk about my trip to Spain, the end of a deeply meaningful friendship, the burnout that comes with holding space for others, and the moment I knew I was being asked to trust myself more than the system. I also revisit the power of Brain State Awareness as a way of navigating real-life moments with clarity, calm, and courage.

This episode is about:

• Owning your burnout without shame
• Making aligned decisions when values no longer match
• Surviving winter (literal and emotional)
• Letting go of systems, people, or paths that no longer fit
• And remembering that you don’t have to justify your “no” when it comes from your Executive Brain

If you’ve ever felt like the standards in the world are painfully low - in education, in leadership, in how we treat each other - you’re not alone. This is a reminder that your awareness, your clarity, and your way of doing things differently is the work.

This episode may include adult language. Listener discretion is advised.

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Most of what we hear about manifesting is all about love, light, and positive thinking - but that’s only part of the picture. In this solo episode of Exploring Magical Portals, I share why true manifesting means turning towards the shadows as much as the light.

Drawing on Michael Beckwith’s four states of consciousness - to me, by me, through me, as me - I explore how our past conditioning and brain states shape what we’re able to create, and why working with the nervous system (not against it) is key to real transformation. I also share how this deeper, more embodied approach to manifesting has shaped my own life and work.

This episode is an invitation to move beyond surface-level manifesting into a more grounded, integrated approach - one that honours your past, frees you in the present, and expands what’s possible for your future.

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This episode is an invitation to rethink how much of your attention is truly devoted to living on purpose – in your personal growth, your business or career, and your deeper life’s purpose – and to consider how lasting transformation starts within.

I sit down with my friend and purpose-driven leader Dr Pepe Marais on Exploring Magical Portals to explore the unseen forces behind real impact – and how our early emotional wounds often shape our greatest contributions. We discuss why true leadership begins with healing ourselves first.

Pepe shares stories from his childhood, his evolution as a leader, and his powerful shift from chasing external success to building meaningful, sustainable impact. He’s the co-founder and Group Chief Creative Officer of Joe Public United, one of South Africa’s leading independent brand and communications groups, and the founder of One School at a Time, a non-profit transforming underperforming schools into centres of excellence. He’s also the author of Growing Greatness and 20 Habits That Break Habits, where he shares hard-won lessons on purpose, growth, and leadership.

We explore the role of brain states in leadership and decision-making, the magic of top-down emotional regulation, and why conscious leaders must learn to regulate their nervous systems to truly serve the world. Along the way, we touch on the wisdom of Indra’s Net, the beauty of unseen connections, and the deeper journey of living in alignment with your purpose.

This episode may include adult language. Listener discretion is advised.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

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In this episode, I’m answering one of the most common questions I get: What exactly is NeuroEmotional Coaching?

I’ll walk you through what I do as a coach, how this work differs from other forms of coaching or therapy, and why understanding your brain states – Survival, Emotional, and Executive – is the missing piece for so many people who feel stuck in looping patterns, emotional reactivity, or burnout.

You’ll learn how brain state awareness can help you regulate in the moment, shift out of survival mode, and step back into creative, values-aligned decision-making. I also talk about why so many of us – including world leaders – are unknowingly operating from survival brain, and why that matters more than ever.

If you’ve ever wondered how to move through emotional blocks without bypassing or spiralling, or if you’re curious about how this kind of coaching could support your leadership, relationships, or personal growth – this episode is for you.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

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In this episode, I’m sharing my raw, in-the-moment thoughts after watching the Netflix mini-series Adolescence – a gripping and controversial show that’s sparked a lot of conversation among parents around the world.

As a NeuroEmotional Coach – and a parent – I couldn’t help but think about the emotional impact of this kind of media on developing nervous systems. While the show is powerful and thought-provoking, I explore why it might be more appropriate for adults than young teens, and how we often unintentionally place the burden of emotional awareness on kids before they’re ready.

I also share some of my own story – growing up in the 90s, being exposed to trauma-focused content way too young, and what I’ve come to understand about emotional overload through both lived experience and neuroscience.

This episode is really a gentle call to those of us who support young people – parents, educators, caregivers – to do the deeper work ourselves so we’re not unconsciously handing it over to the next generation.

This episode may include adult language. Listener discretion is advised.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

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Do happy couples fight? Or is there another way to handle conflict that doesn’t leave you feeling disconnected or defeated? In this episode, I’m diving into the real dynamics behind relationship arguments – and why some couples seem to spiral while others manage to stay connected, even through tough conversations.

We’ll explore how brain states play a huge role in how we show up during conflict, and why so many arguments are really just survival brain responses on loop. I’ll walk you through how to spot emotional triggers before they explode, and share practical tools to help you move from reactivity into clarity – so you can actually talk to each other, not just defend or attack.

This episode is especially for you if you’ve found yourself stuck in the same fights over and over, or you’re craving a way to communicate with more presence, compassion, and emotional maturity.

Let’s unpack what it really means to navigate disagreements without blame or shame – and how to create a more peaceful, connected relationship, even in the hard moments.

This episode may include adult language. Listener discretion is advised.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

• Got questions or insights to share? Email me at [email protected]
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What do Byron Katie’s four questions and brain state awareness have in common? In this episode, I’m connecting the dots between these two powerful tools – and showing you how they can work together to completely shift how you think, feel, and respond to life.

Following on from last week’s episode about how brain state awareness helps you tap into true intuition, I dive deeper into the practical side – using Byron Katie’s framework to question those sticky, repetitive thoughts that pull us into emotional reactivity. When you pair this practice with curiosity and self-awareness, real transformation becomes possible.

I’ll walk you through how her four questions can help turn emotional triggers into growth moments, and I share examples from both life and coaching where this has made all the difference. This is a powerful way to move from survival mode into executive clarity – where you can actually choose your next step, rather than react from old wiring.

If you’ve ever felt trapped in a negative thought loop or found yourself snapping before you even realise what’s happening, this episode offers a way out – one that’s kind, conscious, and empowering.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

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In this episode, I’m unpacking something we all wrestle with – that little voice in your head. Is it your intuition? Or is it fear dressed up as guidance? The key to knowing the difference lies in understanding which brain state you’re in when that voice shows up.

I’ll walk you through the three brain states – Executive, Emotional, and Survival – and how each one shapes your thoughts, your emotions, and the decisions you make. Once you start recognising where you’re operating from, everything changes. You begin to catch yourself before reacting, trust yourself more deeply, and make clearer, more aligned choices.

I’m also sharing a super simple practice you can use daily to check in with your brain state – it’s like learning to speak your nervous system’s language.

If you’ve ever second-guessed your intuition or felt hijacked by your own mind, this episode is here to give you a new lens – one that brings calm, clarity, and confidence back online.

This episode may include adult language. Listener discretion is advised.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

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In this episode, I’m joined by my dear friend "Gwen" (a pseudonym she’s chosen for privacy), a plant medicine facilitator with a beautiful depth of experience. We talk about the healing power of psilocybin journeys – and Gwen shares some truly powerful stories, including her most recent experience exploring what she calls the “realm of dragons,” where she met parts of herself wrapped in ego, fear, and ultimately, forgiveness.

We speak openly about how these journeys offer a unique kind of space – one where deep emotional healing, self-awareness, and even neural rewiring can happen in the most unexpected ways. You’ll hear personal reflections, practical tools, and gentle reminders about what it means to come back from these experiences and actually integrate what you’ve learned into daily life.

If you’re curious about the therapeutic potential of psychedelics or you’re exploring new ways to connect with your own emotional world, this conversation will meet you right there.

This episode may include adult language. Listener discretion is advised.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

• Got questions or insights to share? Email me at [email protected]
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In this episode, I’m sharing one of the simplest yet most powerful practices I come back to every year – choosing a word for the year. It’s something I’ve done for a long time now, and it never fails to bring me clarity, direction, and a deeper connection to what really matters.

I’ll walk you through why this practice works, how it’s shaped my own life over the years, and some gentle, practical ways you can find your word – especially if you’re in a season of transition, searching for balance, or just want to feel more anchored in yourself as the year unfolds.

We’ll explore how your word can become a compass for your intentions, how to weave it into your daily life, and the quiet magic that unfolds when you stay connected to it.

If you’re craving a more intentional start to your year, this is a beautiful place to begin.

Dive deeper into the magic of emotions and transformation by following the podcast for new episodes.

• Got questions or insights to share? Email me at [email protected]
• Follow on Insta: @ShannonMaryMac
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