In this episode I talk with Lars van den Nieuwenhoff - co-founder of the health Platform IkiGuides.

Amongst many other topics we discuss:

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Some of Lars' tools discussed in the podcast:

Interested to get coaching from Lars himself? Visit https://www.ikiguides.nl/ and check out what can be done to optimise your health!

IG: @lars_optimaal_gezond

In this episode I talk with Eduard de Wilde - the Dutch Father of Biohacking. 

Amongst many other topics we discuss:

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His company NoordCode provides the highest quality products in the market. Make sure to check out https://www.noordcode.com/en/

Interested in the latest supplements & tech to improve your health? Visit https://livehelfi.com/ - amongst many high-quality products they offer Bulletproof products, TrueDark blue light blocking glasses, and a wide range of nootropics.

IG: @eduarddewilde

In this episode I talk with Naeemah, a connoisseur in the field of essential oils. We discuss the benefits essential oils can have on your health and in which ways you can apply them. Some benefits include; stress relief, motivation, relaxation, and focus.

I hope you enjoy this episode of the Health Optimizing Podcast.

Greg

In this episode of the Health Optimizing Podcast I talk with Holistic Health Coach Naeemah. Her knowledge about the benefits of essential oils is without a doubt super valuable. Listen if you want to know how essential oils can help with stress relief, experiencing bliss & joy, and more relaxation in your life. 

While recording this podcast I had some Japanese Peppermint by my side, which made this conversation even more relaxing. Naeemah also recommends the use of scents like bergamot, lavender, eucalyptus, and others. I highly recommend you start incorporating essential oils in your life as well, you will surely experience some benefits.

I hope you enjoy this episode of the Health Optimizing Podcast!

Greg

In this episode of the Health Optimizing Podcast I talk with Wim Hof Instructor Steffen Meiers. Steffen definitely has an interesting story when it comes to optimizing his health. His attitude towards his health shifted when he became a father. Ever since, he is strongly dedicated to living his life in the healthiest way possible. 

Listen out for:

I hope you enjoy this episode of the Health Optimizing Podcast!

Warm wishes,

Greg

In this episode of the Health Optimizing Podcast I have a guest from India. Sruthi is strongly dedicated in living an ethical and healthy life - and she explains how she tries to achieve this goal throughout this episode. She is very knowledgeable on plant-based nutrition, living a sattvic lifestyle, and self-care rituals. I am sure she will bring some valuable content for the ones trying to get their health to the next level!

I hope you enjoy this episode of the Health Optimizing Podcast!

Warm wishes,

Greg

In this episode of 'the Health Optimizing Podcast' I am talking with Chris MacPherson. Chris is a dedicated mountain-runner and coaches people to do train effectively. Many topics came across during our conversation such as nutrition, recovery, sleep, and mindset. 

I hope you enjoy this episode of 'the Health Optimizing Podcast'!

Greg

In the first episode of the Health Optimizing podcast I talk with Koen Vaessen, host of the Vegan Academy Podcast. He is big on veganism and made me start my own podcast!