Exploring Optimal Health

Exploring Optimal Health

By GregoryHealth & Fitness
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Exploring Optimal Health episodes

  • 7. Lars van den Nieuwenhoff: on Studying Medicine, Electro Magnetic Frequencies (EMFs), Superhuman HRV Routines, and the Microbiome (DUTCH)

    In this episode I talk with Lars van den Nieuwenhoff - co-founder of the health Platform IkiGuides.

    Amongst many other topics we discuss:

    • his journey from studying conventional medicine towards becoming an entrepreneur in the area of health optimisation.
    • the drawbacks of excessive Electro Magnetic Frequency (EMF) exposure
    • some of his secret routines for a HRV over 200 (!!!)
    • how a diverse microbiome is essential for health and longevity.

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      Some of Lars' tools discussed in the podcast:

      • TriField TF2 EMF & RF Meter
      • Earthings mat

        • Interested to get coaching from Lars himself? Visit https://www.ikiguides.nl/ and check out what can be done to optimise your health!

        IG: @lars_optimaal_gezond

        1 hr 1 min
      • 6. Eduard de Wilde: on Biohacking, Habits for Longevity, Anti-Aging Nutrition, and Health Tech (DUTCH)

        In this episode I talk with Eduard de Wilde - the Dutch Father of Biohacking. 

        Amongst many other topics we discuss:

        • his journey in becoming a biohacker
        • nutrition for longevity: paleo vs. bulletproof vs. keto
        • his unstoppable morning routine (ICEBATH SET-UP INCLUDED)
        • the 7 pillars of aging
        • advanced health tech, such as the VieLight, TrueDark Infrared Light, the NeuroVizr, and more

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          His company NoordCode provides the highest quality products in the market. Make sure to check out https://www.noordcode.com/en/

          Interested in the latest supplements & tech to improve your health? Visit https://livehelfi.com/ - amongst many high-quality products they offer Bulletproof products, TrueDark blue light blocking glasses, and a wide range of nootropics.

          IG: @eduarddewilde

           

          57 min
        • 5. Naeemah: on How Essential Oils can Change Your Life

          In this episode of the Health Optimizing Podcast I talk with Holistic Health Coach Naeemah. Her knowledge about the benefits of essential oils is without a doubt super valuable. Listen if you want to know how essential oils can help with stress relief, experiencing bliss & joy, and more relaxation in your life. 

          While recording this podcast I had some Japanese Peppermint by my side, which made this conversation even more relaxing. Naeemah also recommends the use of scents like bergamot, lavender, eucalyptus, and others. I highly recommend you start incorporating essential oils in your life as well, you will surely experience some benefits.

          I hope you enjoy this episode of the Health Optimizing Podcast!


          Warm wishes,

          Greg

          38 min
        • 4. Steffen Meiers: on Forest Bathing, Microdosing & Creativity, and the Wim Hof Method

          In this episode of the Health Optimizing Podcast I talk with Wim Hof Instructor Steffen Meiers. Steffen definitely has an interesting story when it comes to optimizing his health. His attitude towards his health shifted when he became a father. Ever since, he is strongly dedicated to living his life in the healthiest way possible. 

          Listen out for:

          • Steffen's theory on going 'Back To Basics'
          • Forest Bathing
          • Microdosing and the effects on the brain
          • Neuroplasticity, creativity, and focus
          • The Wim Hof Method
          • Breathwork

            • I hope you enjoy this episode of the Health Optimizing Podcast!

            Warm wishes,

            Greg

            48 min
          • 3. Sruthi Sundharesan: on Living a Sattvic Lifestyle, Plant-Based Nutrition, and Self-Care Rituals

            In this episode of the Health Optimizing Podcast I have a guest from India. Sruthi is strongly dedicated in living an ethical and healthy life - and she explains how she tries to achieve this goal throughout this episode. She is very knowledgeable on plant-based nutrition, living a sattvic lifestyle, and self-care rituals. I am sure she will bring some valuable content for the ones trying to get their health to the next level!

            I hope you enjoy this episode of the Health Optimizing Podcast!

            Warm wishes,

            Greg

            45 min

          About Exploring Optimal Health

          From the publisher's feed

          Welcome to Exploring Optimal Health!