Feeling heard when we share our feelings and emotions is vital.  For our wellbeing and for our relationships.

Most often, healthy communication does not come naturally, and along with that comes an unconscious tendency to invalidate or shut down other people's (or our own) emotions. 

Conscious awareness of our feelings and choice of words/expressions can and will create an environment that is easier to thrive in.  
One in which emotions are understood and validated - which promotes honesty and vulnerability.
One where we are finally set free of the belief that we have to 'fix' somebody else's feelings.
One in which we learn, perhaps for the first time, to listen to, accept, and validate our OWN feelings.