Episode 283: Exploring Self-Love, Body Liberation, and Weight Loss with Sarah Sapora

Episode Overview Today, we have the pleasure of welcoming a guest we’ve respected and admired for years. Joining us on the show is the incredible Sarah Sapora, a true trailblazer in the realm of plus-size personal growth. Prepare to be inspired as Sarah delves into the challenges faced by mid-life women, offering her “older sister wisdom” along with invaluable and nuanced insights about self-love, body liberation and weight loss. Sarah's work transcends beyond weight-related matters, resonating deeply with individuals seeking personal growth and fulfillment at any size. Tune in to embark on a transformative journey and gain a wealth of wisdom from this insightful episode. If you’ve been looking for a nutrition coaching program that focuses on whole-self transformation, your search ends here. Join the waitlist for Balance365 Coaching, opening for enrollment on September 18th. Don't let this opportunity pass you by. Key Points Sarah Sapora’s history with body positivity and how it has transformed into body liberation About Sarah’s new book, Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life A nuanced conversation about the importance of healing our relationship with ourselselves and others Related Content Sarah's Book: Soul Archeology - A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life Episode 267: Healing Family Wounds with Therapist Vienna Pharaon Episode 272: Healing the Mother Wound with Maggie Nick Transcript Download a copy of this episode’s transcript here.