In this episode, we dive deep into the fascinating world of somatic techniques and their impact on mental health. Discover the powerful connection between the body and mind as we explore how physical practices can enhance emotional well-being. Learn about various somatic techniques, including breathwork, body awareness, and movement therapy, and how they can offer relief from anxiety, depression, and trauma. We'll also discuss the scientific evidence supporting these practices and share personal stories that highlight their transformative effects.

KEYWORDS: mental health, alternative therapy, holistic health, somatic therapy, somatic experiencing

Guest Speaker: Rachel Goldberg