Because of the coronavirus pandemic our usual way of life has paused. After all, we have had more time on our hands. More chance to ponder carefully about things. Maybe even stepping out of our usual preoccupation with our own daily concerns. To consider what really matters: what is actually of lasting importance.

The author is clinical psychologist Stephen Russell-Lacy

Exploring spiritual questions about contemplative practices

I heard that we are all in the same boat, but it’s not like that. We are sailing in the same storm, but not in the same boat. Your ship could be shipwrecked and mine might not be. Or vice versa.

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Exploring spiritual questions about suffering

Seeking spiritual help during very troubling times is common. But in this period of fear of coronavirus, with many people having moved away from religion, some are struggling to find words and connection that could provide support and encouragement.

Speaker is clinical psychologist Stephen Russell-Lacy

Exploring spiritual questions website

Undue worry creates anxiety. Coronavirus anxiety is when our fearful thoughts get out of hand without going anywhere. Our negative thoughts end up going round in circles and create sleeplessness and nervous tension.This podcast offers a few suggestions on how to find relief. These come from the World Health Organisation, cognitive therapy and spirituality.  

Speaker is clinical psychologist Stephen Russell-Lacy

Exploring spiritual questions website

Social distancing rules in Britain, like around the world, mean all non-essential travel and public gatherings have to stop. Being on top of each other in the house is a real challenge. Lockdown means we are stuck inside our homes, forced to spend more time together than ever before. How can we reduce the risks of family disharmony?

Speaker is clinical psychologist Stephen Russell-Lacy

Exploring spiritual questions about healing emotions