In this episode, Dexter Morton discusses the impact of carrying old energy into the New Year. He explores the link between entrepreneurship and spirituality before sharing strategies for meditation. Dexter then introduces the concept of binaural beats and chakra meditation, discusses the mind's control over pain, and explains Reiki healing.

(0:00) Introduction and New Year's discussion

(1:42) Carrying old energy into the New Year

(5:18) The connection between entrepreneurship and spirituality

(6:21) Sponsor: Rice Mushroom coffee

(7:17) Strategies for getting started with meditation

(14:58) Introduction to binaural beats and their benefits

(17:42) Introduction to chakra meditation

(21:20) The mind's ability to control pain sensation

(23:53) Introduction to Reiki healing

(26:01) Closing remarks and preview of next episode