In this powerful episode of Onion Soup, host Dexter welcomes entrepreneur, author, and speaker Jason McKenzie for a grounded, solution-focused conversation on how to move from feeling stuck, overwhelmed, and exhausted into clarity, resilience, and renewed vitality.

Jason shares his personal journey—from a candy-loving kid with impulse habits to a successful entrepreneur—revealing how subconscious programming, delayed gratification, and nervous system regulation play a critical role in both personal fulfillment and professional success. At the heart of this conversation is one essential theme: awareness as the gateway to emotional freedom.

Together, Dexter and Jason explore practical tools like neurolinguistic programming (NLP) and emotional freedom techniques (EFT/tapping) to help regulate stress, release internal conflict, and calm the mental chaos that so many people—especially women in midlife—carry silently. Jason explains how internal misalignment often shows up as burnout, brain fog, or chronic fatigue, and how simple practices like brain dumps can create immediate relief by restoring clarity and nervous system balance.

The discussion also bridges mindset and holistic wellness, examining how gratitude, teamwork, and asking for support can rewire stress patterns and create sustainable energy. Jason and Dexter dive into the importance of integrating Western medicine with holistic approaches, offering a balanced perspective that honors both science and self-healing.

This episode is especially supportive for anyone navigating career stress, emotional exhaustion, or a loss of direction, and offers grounded, accessible tools to reconnect with purpose, vitality, and inner calm—without bypassing the body.

Tune in for an empowering conversation that transforms stress into clarity and helps you reclaim your energy from the inside out.

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Join Dexter in this enlightening episode of Onion Soup as he explores the depths of ancient wisdom and lost knowledge with Caleb Matthews, an expert in human design and the visionary behind the SSB (Soul, Spirit, Body) Method.

Caleb shares his personal journey from public speaking to developing this powerful system that integrates spiritual, mental, and physical healing in a way that stands apart from other human design methodologies. Rooted in both ancient knowledge from world religions and indigenous traditions, the SSB Method offers a holistic approach to navigating modern hustle culture while reconnecting to timeless truths.

Listeners will discover how to unlock their unique DNA of design, awaken hidden gifts, and embody their authentic voice. Caleb emphasizes the importance of balance across the mind, body, and spirit—reminding us that true transformation comes from aligning all three.

This episode culminates in a powerful activation session, where Caleb guides you toward awakening your inner potential and stepping fully into your divine purpose.

If you’ve ever been curious about human design, spiritual transformation, or the integration of ancient wisdom into daily life, this conversation is for you. Prepare to walk away inspired, empowered, and more connected to your authentic self.

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In this powerful and wide-ranging episode of Onion Soup, host Dexter sits down with Samuel Salgado to unpack the rapidly re-emerging world of holistic health rooted in ancient wisdom. Samuel shares his unlikely path from digital marketing into founding The Merlin Group—an ambitious platform designed to reconnect humanity with lost knowledge such as Ayurveda, naturopathy, plant medicine, and integrative healing systems long sidelined by conventional healthcare.

Together, they explore how ancient knowledge offers viable, often overlooked solutions for modern challenges like anxiety, chronic illness, autoimmune conditions, and genetic predispositions. Samuel sheds light on the suppression and marginalization of holistic medicine, while also highlighting real breakthroughs that occur when mind, body, and spirit are treated as a unified system rather than isolated parts.

This conversation moves from philosophy to practice—examining personalized care models, real-world case studies, the spiritual dimension of healing, and the economic realities of accessibility, affordability, and insurance within holistic medicine. Samuel also outlines The Merlin Group’s long-term vision: a globally connected ecosystem where ancient wisdom and modern technology work in strategic alignment to restore human health at scale.

This episode is both a wake-up call and a roadmap—revealing how ancient medicine isn’t obsolete, it’s transformativewhen applied with intention, integrity, and innovation.

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00:00 Introduction & Guest Welcome

In this transformative episode of Onion Soup, host Dexter welcomes Dr. Douglas Estrada, a pioneer in regenerative and natural medicine, to explore the bridge between ancient wisdom and cutting-edge medical innovation. Dr. Estrada shares his remarkable journey of overcoming a near-fatal accident through natural therapies and how that path led him to groundbreaking work in stem cell research, including his revolutionary Silver Scrubs and laser-guided VSEL procedures.

This conversation uncovers the body’s innate ability to heal when aligned with holistic practices, EMF protection, and environmental detoxification. Discover how blending lost knowledge with modern science creates opportunities for true transformation, offering practical insights into achieving vibrant health, resilience, and longevity.

If you’re seeking to understand the connection between ancient healing principles and modern regenerative medicine, this episode delivers both practical guidance and profound wisdom to elevate your health journey.

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In this transformative episode of Onion Soup, host Dexter sits down with spiritual teacher and healer Daniel Darmin to explore the depths of ancient knowledge, lost wisdom, and the journey of spiritual awakening. Daniel shares the profound experiences that shaped his path, from his unique practice, Truth of You, to his work with quantum healing hypnosis and soul contracts. Together, they discuss the challenges of balancing spiritual and physical life, the significance of midlife awakenings, and the art of integrating spiritual practices into daily living.

The conversation dives into remote viewing, past life regressions, and the guidance of spiritual beings, offering a rare blend of personal insight and timeless wisdom. With a focus on grounding, self-discovery, and conscious evolution, Daniel and Dexter bridge the gap between ancient traditions and modern spirituality—inviting listeners to embark on their own journey of transformation and connection to higher truths.

Through candid discussion, Dexter and Daniel also navigate the delicate balance between spiritual insight and everyday life, revealing how to live in alignment with your higher self while staying grounded in physical reality.

This episode offers a window into the mystical sciences that transcend time and invites listeners to reawaken the truth of who they really are.

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In this enlightening and transformative episode of Onion Soup, host Dexter is joined by Shermin Kruse, author of Stoic Empathy, for a deep dive into the ancient wisdom of Stoicism, emotional mastery, and the lost knowledge that still shapes our modern lives.

Together, they explore how timeless philosophies—once reserved for sages and scholars—can be used to transform your daily life. Learn how to expand the space between stimulus and response, align your actions with your core values, and take full control over your emotional and mental landscape.

Shermin shares practical tools and spiritual exercises that blend ancient knowledge with modern neuroscience, empowering you to step into greater self-awareness and sovereignty. Whether you're on a path of personal alchemy, emotional regulation, or simply yearning to reconnect with forgotten truths, this episode is packed with rich insight and grounded practice.

If you’ve ever felt called to rediscover the wisdom of the ancients, tune in now and learn how Stoic Empathy can unlock your true potential.

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In this transformative episode of Onion Soup, host Dexter is joined by internationally renowned sound healer and trauma therapist Diane Mandle. Once a Chamber of Commerce director, Diane followed her soul’s calling into the world of sound healing, combining polarity therapy, sacred geometry, and the ancient resonance of Tibetan singing bowls.

Together, they explore the alchemy of vibration and intention—how sound can not only soothe the nervous system, but transform deeply held emotional trauma. Diane shares powerful stories from her work with incarcerated veterans, illustrating how sound has opened paths to forgiveness, inner peace, and personal redemption.

She also discusses her accredited school, books, and mission to make healing frequencies accessible to those in need. Whether you’re curious about vibrational medicine or seeking emotional release, this episode offers both sacred wisdom and grounded practices.

Prepare for a deeply inspiring journey that resonates far beyond the surface—tune in and let the healing frequencies begin.

In this transformative episode of Onion Soup, host Dexter sits down with intuitive energy healer and author MarBeth Dunn for a deep and enlightening exploration into the world of energy mastery and emotional healing. With over two decades of experience in Intuitive Energy Mastery, MarBeth has integrated over 15 powerful modalities to help people heal by reconnecting with the wisdom of their bodies.

Together, they dive into tools like pendulum diagnostics, muscle testing, and somatic release techniques that support the release of deep-seated emotional trauma and stored stress. MarBeth explains how the mind-body connection is not just a theory—but a transformative bridge to lasting change, intuitive clarity, and inner peace.

She also introduces her book, Awakening the Heal Within, which contains 21 somatic healing techniques that anyone can begin using today. These simple yet profound practices are designed to awaken your intuitive intelligence and shift you from emotional contraction into empowered expansion.

MarBeth and Dexter share personal stories, practical insights, and gentle reminders that healing with love is not only possible—it’s natural. Whether you're looking to release stuck energy, deepen your intuition, or live more harmoniously, this episode offers both inspiration and tangible tools for inner transformation.

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In this transformative episode of Onion Soup, host Dexter is joined by wellness expert Mike Broadwell for a deep and revealing conversation on what true healing really means. With decades of experience in the health and energy wellness space, Mike shares his unique perspective on healing as a path to becoming more of who you truly are—not just fixing what's broken, but removing the layers that are not authentically you.

The discussion explores the spiritual and metaphysical dimensions of healing, the role of subtle energy, and how our conditioning and societal programming often suppress our true selves. Mike introduces the SolarGem, a light therapy device designed to activate the body’s innate intelligence and elevate self-awareness.

Together, Dexter and Mike uncover how tools like light therapy can support emotional, energetic, and spiritual transformation by creating space for inner truth to emerge. You’ll also learn about the importance of tuning into your intuition, clearing mental and energetic clutter, and embracing healing as a journey of authentic transformation.

Whether you're exploring alternative health modalities or seeking deeper alignment with your true self, this episode offers powerful insights and practical wisdom for your personal growth journey. Tune in to discover how energy, intention, and light can come together to help you transform from within.

https://solaragem.com/

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In this transformative episode of Onion Soup, host Dexter is joined by Keri Logan, an empowerment strategist and guide in human consciousness evolution, to explore the multi-dimensional aspects of self and emotional healing.

Keri unpacks the journey from 3D consciousness—where fear, survival, and control dominate—to the expanded awareness of 5D consciousness, where love, intuition, and unity take center stage. The discussion centers on how unresolved trauma, limiting beliefs, and emotional blockages keep us trapped in old patterns and how becoming aware of these triggers is the first step toward liberation.

With clarity and compassion, Keri offers actionable strategies to reframe emotional responses, create space for healing, and access higher levels of awareness. Whether you're navigating anger, anxiety, sadness, or self-doubt, this episode provides transformative tools to shift from reactivity to presence and personal empowerment.

Dexter and Keri also discuss the importance of emotional intelligence, daily self-awareness practices, and how simple mindset changes can catalyze deep spiritual and emotional growth. Their conversation offers a bridge between ancient wisdom and modern emotional health strategies, providing a grounded and inspiring roadmap for anyone on the path of awakening.

If you're seeking inner peace, emotional resilience, and a clearer sense of who you are beyond your past wounds, this episode is a must-listen.

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