Onion Soup

In this transformative episode of Onion Soup, host Dexter reconnects with internationally recognized people-reading expert Alan Stevens to explore the powerful world of non-verbal communication. From facial micro-expressions to subtle body language shifts, Alan shares how these unconscious cues offer profound insights into the thoughts, emotions, and intentions of others—before a single word is spoken.

Whether you're navigating a sales pitch, resolving tension in a relationship, or simply hoping to become a better listener, this conversation will give you practical tools to transform the way you connect. Alan breaks down how reading facial features can reveal personality traits, how body posture can indicate hidden stress or dishonesty, and why understanding non-verbal language is essential in both personal and professional environments.

You'll also learn how these skills are especially helpful in emotional intelligence, managing conflict with empathy, and even parenting or partnerships—where what’s unsaid often speaks the loudest. Dexter and Alan dive into real-world examples and explore how mastering this "human blueprint" can help you build stronger relationships, become more persuasive, and increase self-awareness.

If you're looking to transform your communication style, elevate your emotional acuity, and decode the hidden language we all speak, this episode will open your eyes—literally and metaphorically.

www.chakrawonders.com

In this transformative episode of Onion Soup, host Dexter welcomes mindset mentor and neurolinguistic practitioner SuZan Peltekian for a powerful conversation about unlocking your inner potential by transforming the way you think.

SuZan takes us on her inspiring journey from the world of real estate to becoming an expert in neurolinguistic reprogramming—a modality that empowers individuals to rewrite limiting beliefs and reshape their reality. With her signature insight and warmth, SuZan breaks down the concept of “the biggest real estate is the space between our ears,” encouraging us to become the conscious architects of our thoughts, words, and energy.

In this episode, you'll learn how to:

Identify and reprogram negative thought patterns

Set energetic boundaries with confidence

Embrace the present moment as the key to lasting change

Unlock your limitless potential as a conscious manifester

Together, Dexter and SuZan explore the subtle yet profound shifts that come from practicing self-awareness, intentional living, and mental discipline. Whether you’re just beginning your personal development journey or seeking deeper tools to transform your mindset, this episode offers actionable wisdom to help you manifest the life you truly desire.

If you're ready to rewire your mental blueprint and take aligned action toward your highest self, this conversation is for you. Tune in for an empowering and heart-centered dialogue that reminds you: the power to transform is already within you.

www.chakrawonders.com

In this transformative episode of Onion Soup, host Dexter reconnects with revered spiritual guide Catherine Corona for another deeply moving conversation—this time centered on self-mastery, spiritual growth, and the alchemy of turning negative thoughts into divine power.

Catherine shares timeless wisdom on how to transform your inner dialogue without resorting to control or force. Instead, she encourages a gentle, compassionate approach to self-awareness—inviting listeners to replace inner criticism with positivity, presence, and purpose. Her practical techniques blend ancient practices such as invoking divinity, chanting, and meditation with a modern understanding of the subconscious mind.

This conversation expands into the realms of emotional intelligence, thought detoxing, and the critical role that daily spiritual practice plays in helping us stay aligned with our highest self. Catherine also offers profound insights into the balance between spirituality and financial abundance, sharing how embracing prosperity can be a sacred act when rooted in service and consciousness.

Throughout the episode, Dexter and Catherine unpack what it means to live a life of compassion, awareness, and empowered peace. Whether you're seeking clarity in your inner world or aiming to manifest more harmony in your external life, this dialogue is rich with soulful strategies for true transformation.

Tune in and discover how to reclaim your power, raise your vibration, and live in alignment with both divine energy and practical purpose.

In this transformative episode of Onion Soup, host Dexter welcomes Quantum Healing Therapist and Hypnosis Expert, Mayra Rath. They discuss Mayra's unique soul ascension hypnosis technique, her extensive background studying under renowned practitioners like Dolores Cannon and Dr. Brian Weiss, and how she integrates light language and channeling into her sessions. The conversation dives deep into past life regression, experiences on other planets, and activating higher self-connections. Mayra also shares her insights on different spiritual experiences around the globe and the power of light language. Tune in for a fascinating exploration of past lives, quantum healing, and spiritual awakening.

00:00 Myra's Background and Quantum Healing

06:36 Light Language and Channeling

14:05 Extraterrestrial and Elemental Lifetimes

21:46 Understanding Time and Past Lives

24:56 Conclusion and Podcast Promotion

In this transformative episode of Onion Soup, host Dexter is joined by Ryan House to explore one of the most overlooked tools of personal transformation: language.

This powerful conversation reveals how words shape reality, influence brain chemistry, and can either elevate or sabotage our emotional well-being. Ryan shares his personal evolution and breaks down compelling scientific studies on how positive and negative language impacts the nervous system, subconscious mind, and even the body’s ability to heal.

You’ll discover:

The science behind how words affect the brain and body

Techniques to reprogram your subconscious using affirmations and mindful speech

Why your environment and internal dialogue are crucial to healing and self-growth

Practical ways to replace limiting beliefs with empowering narratives

How to become more conscious of the words you use—with yourself and others

Ryan and Dexter also discuss the energetics of speech, the neuroscience of belief, and how reframing your thoughts can lead to profound change. If you’ve ever underestimated the power of your own voice, this episode will open your eyes to a simple yet life-changing truth: your words create your world.

🎙️ Tune in to learn how to transform your life—one sentence at a time.

www.chakrawonders.com

In this transformative episode of Onion Soup, host Dexter welcomes Omar "Omziel" Garcia, founder of the Omziel Healing Sanctuary in North Bergen, New Jersey, for a powerful conversation on mindset transformation through breathwork, cold exposure, and conscious living.

Omar shares his compelling personal journey, offering deep insights into the healing potential of ice plunges, breathwork, and meditation. These practices aren’t just physical—they’re spiritual tools for overcoming trauma, breaking through mental barriers, and reconnecting to your true self. Learn how pushing past your comfort zone can unlock resilience, clarity, and purpose.

In this episode, you’ll discover:

How ice baths and breathwork can shift your consciousness

The science behind cold exposure and nervous system regulation

The role of meditation in self-awareness and personal growth

Strategies for breaking limiting beliefs and embracing your potential

Why discomfort is a key to long-lasting transformation

Whether you're facing emotional roadblocks or seeking peak performance, this conversation provides practical tools and deep wisdom to support your healing and evolution. Join us as we explore how ancient techniques and modern understanding come together to transform your life from the inside out.

🔔 Subscribe to Onion Soup for more transformative content that bridges science, spirit, and self-discovery.

www.omzielhealingsanctuary.com

In this transformative episode of Onion Soup, host Dexter is joined by guest Daryl Dittmer for a deeply honest and inspiring conversation about overcoming addiction, finding inner peace, and the power of personal growth.

Daryl opens up about his early life struggles, the pain of addiction, and what it truly took to rise above it all. Through raw vulnerability and lived wisdom, he shares how honesty, self-awareness, and a commitment to healing helped him reclaim his life and connect to something deeper.

This episode explores:

The emotional roots of addiction and recovery

How meditation and stillness support transformation

The difference between external success and internal peace

Lessons from hitting rock bottom—and rising again

The importance of vulnerability, compassion, and presence

Whether you're on your own healing path or supporting someone who is, Daryl’s story is a powerful reminder that it’s never too late to transform your life, reconnect with your purpose, and find joy in the present moment.

🎙 Subscribe to Onion Soup for more transformative conversations on healing, growth, and spiritual awakening.

www.daryldittmer.com

In this transformative and wildly insightful episode of Onion Soup, host Dexter sits down with author Dave Holmes, aka Old Harry Jesus, to explore the profound and playful sides of Zen Buddhism, spiritual growth, and the art of not taking life too seriously.

Dave shares the inspiration behind his satirical novel, “Zen and the Art of Anal Bleaching: A Backdoor Journey From Darkness to Light,” which uses wit and wisdom to navigate the deep teachings of Zen philosophy. This episode is a refreshing reminder that awakening and transformation don't have to be solemn—they can be humorous, human, and deeply liberating.

In this conversation, you’ll explore:

The fundamentals of Zen Buddhism and mindfulness

The difference between religion and philosophy in Eastern traditions

How humor and humility are powerful tools for self-awareness

The role of paradox in Zen teachings

Using satire as a spiritual lens to transform suffering into insight

Whether you’re new to Zen or on a long journey of spiritual self-discovery, this episode offers a lighter—and wiser—way to look at transformation, awakening, and the absurdity of the human experience.

🎧 Subscribe to Onion Soup for more transformative content that blends ancient teachings, modern wisdom, and a little laughter along the way.

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In this transformative episode of Onion Soup, host Dexter is joined by Ryan Christiansen, a skilled hypnotherapist whose unique path from military intelligence to emotional healing is as inspiring as it is insightful.

Ryan shares his personal journey—from growing up with undiagnosed autism to discovering the power of hypnotherapyas a tool for deep inner transformation. With experience shaped by the military and intelligence community, Ryan brings a grounded yet profound perspective on emotional healing, self-awareness, and the subconscious mind.

In this conversation, you’ll learn:

How to transform emotional trauma through self-hypnosis

Why reframing your life story is key to emotional freedom

The surprising truth about trauma and resilience

How working with the subconscious mind accelerates healing

The real impact of belief systems on health and happiness

Ryan also shares practical tools and techniques to help you begin working with your subconscious today. Whether you're struggling with emotional wounds or seeking deeper self-awareness, this episode offers powerful insights for anyone ready to transform their inner world.

Subscribe to Onion Soup for more transformative conversations that blend science, spirituality, and practical wisdom for living a more conscious life.

https://www.ryanthehypnotist.com

In this transformative episode of Onion Soup, host Dexter welcomes international profiling and communication specialist Alan Stevens. Alan provides deep insights into the world of micro expressions and facial profiling, explaining how understanding these small cues can help build stronger relationships, improve communication with children, and assist professionals and families alike. Drawing from over 20 years of experience, Alan shares compelling real-life examples of how facial profiling has made significant impacts, including stories of children with mental disabilities and the dramatic changes in their lives. This episode is packed with enlightening information and practical advice. Don't miss it!

00:00 Understanding Micro Expressions

https://alanstevens.com.au/

www.chakrawonders.com