In this episode of the Stone Table Podcast, host Rebecca Innes sits down with Mark Johnson, a passionate stone lifter and barbender. They discuss Mark's journey into the world of stone lifting, starting from his initial interest sparked by the Rogue documentary to his experiences lifting the Dinnie Stones and rediscovering the McGregor Stone. Mark shares insights on training, the importance of grip strength, and the supportive community surrounding stone lifting, including his involvement with Smash and Pass. The conversation also touches on the significance of events like The Gathering and the personal growth that comes from pursuing one's passions in strength sports. In this engaging conversation, Mark shares his experiences with stone lifting, detailing his adventures in Scotland and Ireland, the unique environments of various stones, and the community surrounding this ancient practice. He discusses the significance of the Barevan stone, the challenges of lifting the Flag of Den, and the differences between Irish and Scottish stones. Mark also reflects on his training methods, the importance of grip strength, and the camaraderie within the lifting community. He concludes with valuable advice for aspiring lifters, emphasizing the importance of trying new things, maintaining a strong foundation in barbell lifts, and prioritizing sleep for overall performance.