This conversation at The Table with martin Gallagher examines his introduction and journey into historic stone lifting. We talk about the rediscovery of historic stones and the deep spiritual meaning and connection associated with stone lifting. The conversation delves into the history of stone lifting in Ireland, exploring the conscious and emotional connection to stones. We speak about stones that Martin himself has brought back into awareness and the special journey and lifts that unfolded. The episode also explores the importance of grip strength in stone lifting and its connection to Irish identity and tradition. The conversation covers grip training techniques, the importance of community and connection, and concludes with Martin playing the guitar and singing for us - another passion.

The conversation with David Accardo of Stix and Stone delves into the preservation of stone lifting traditions and the innovative fabrication of stone lifting equipment. It explores the intersection of craft, strength, sport, tradition, and conservation, highlighting the importance of preserving stone lifting traditions and the impact of stone lifting equipment fabrication on the sport. The conversation delves into the world of stone lifting, exploring the challenges, ethics, and significance of replicating historic stones. It also covers the use of historic stones in competition, ongoing projects, and future plans. We also talk about the Fefor experience, his previous stone tours, and the intricacies of stone fabrication. The conversation delves into the world of functional fitness, respect for historic stones, and the importance of kindness and respect in strength culture. It explores various themes such as training with stones, inclusivity in strongman, equipment challenges, preservation of historic stones, and the role of fabrication in stone lifting. The discussion also touches on preparation for stone events, memorable stone lifting experiences, and the future of Stix and Stone in strength culture.

Chapters

• 00:00 Introduction to Stone Lifting Traditions and Preservation
• 41:23 The Mystery of the Stones
• 46:30 Ongoing Projects and Future Plans
• 54:35 The Use of Historic Stones in Competition
• 01:00:30 Fefor Experience and Stone Tours
• 01:08:04 Upcoming Plans and Stone Tours
• 01:15:00 The Origin of Stone Lifting
• 01:21:00 Training with Stones and Event Surprises
• 01:26:13 Loadable Equipment and Competition Challenges
• 01:32:30 Preparation and Travel for Stone Events
• 01:40:19 Role in Conservation and Historic Storytelling
• 01:54:15 Advice and Reflections

This episode at The Table hosts Kurtis Bowler as he delves into his journey through strength sports, including stone lifting, strongman and the evolution of CrossFit. We explore the making of Atlas stones, natural stone lifting, and the impact of natural stones on Kurtis Bowler's strength journey. The conversation highlights his twenty year journey in strength, leading to the lifts of the legendary stones: the Dinnies and the Inver. It also explores Kurtis's involvement with Rogue and the Arnold, highlighting key stone and strength moments. Kurtis shares insights on the importance of finding a supportive partner, the need for adaptation in training, and the significance of open communication and community support.

Chapters

• 00:00 Introduction to Kurtis Bowler and Stone Lifting
• 06:08 Making Atlas Stones and Natural Stone Lifting
• 19:32 The Impact of Natural Stones on Kurtis Bowler's Strength Journey
• 36:23 Building Rock Walls and Natural Stone Lifting
• 43:03 The Dinnie Stones and the Inver Stone
• 54:23 Involvement with Rogue and the Arnold
• 01:08:33 The Power of Community
• 01:16:23 Strength and Family
• 01:25:31 Revival of Traditional Strength Challenges
• 01:38:27 Advice and Reflections

On this episode at The Table, Kikki shares her personal journey into strength training, the impact of strength training on overcoming physical challenges, and her transition to strongwoman in a historically male-dominated space. Additionally, she discusses her passion for Atlas stones, her world record achievement in lifting a 137-kilogram Atlas stone at the age of 47, and her training and preparation for achieving that world record. She also shares her journey of competing on the world stage and the changes it has brought about in the sport. We wrap the chat with Kikki's involvement in FEFOR and Strength Week, her preparation for the Dinnies in August, the relationship between lifting and aging, and Kikki's pieces of advice for life and strength training.

Takeaways

• Strength and tradition
• Community and support Breaking records and achieving milestones in strength sports
• The impact of Kikki's achievements on women's participation in strength sports Strength and community
• Embracing aging

Chapters

• 00:00 The Tradition of Stone Lifting
• 08:17 Overcoming Physical Challenges
• 20:03 Love for Atlas Stones
• 29:11 Preparation for World Record
• 36:13 Competing on the World Stage and Impact on Women's Participation
• 01:03:27 FEFOR 2026 and Strength Week
• 01:10:04 Future Competitions and Aging
• 01:22:10 Memorable Moments at FEFOR

Join us at The Table as we explore the rich history of Icelandic stone culture, the journey of Jòn Valgeir Williams from strongman to guardian of tradition, and the inspiring community of stone lifting enthusiasts travel with Valgeirs Strengthtrips. Discover how strength, ritual, and heritage intertwine in this captivating conversation and how the people you train with - make all the difference for achieving your stone or life goals.

The conversation at The Table delves into the training methods of the Unknown Strongman, focusing on the impact of barefoot training and outdoor connection. It explores the significance of listening to nature and its profound impact on physical and spiritual training. The conversation covers the joy of sprinting, adapting to injury, and preparing for the Magnus Stone and World Strength Games. It emphasizes the importance of creative training methods, band work, static holds, high volume training, and sandbag carries for strength and conditioning. The conversation delves into the upcoming World Strength Games and the stone lifting events involved, highlighting the challenges and techniques of stone lifting. It then explores the influence of classic thinkers on training philosophies and discusses the concept of the Unknown Strongman and the importance of stewardship in stone lifting culture.

Takeaways

• Barefoot training and outdoor connection
• Listening to nature and its impact on training Adapting to injury led to creative training methods
• Band work and static holds were key components of injury recovery and strength training
• High volume training and sandbag carries were emphasized for strength and conditioning
• The importance of stewardship and respect for historical stones

Chapters

• 00:00 The Unknown Strongman: Training in Nature
• 08:22 Barefoot Training and Outdoor Connection
• 30:08 The Joy of Sprinting and Adapting to Injury
• 43:18 Preparing for the Magnus Stone and World Strength Games
• 57:38 The World Strength Games and Stone Lifting Events

Steven Weiner joins The Table and delves into the lifelong practice of stone lifting, the guest's early influences, and the impact of physical changes on training approach. It also explores the guest's adaptation and evolving training methods, emphasizing quality over quantity. The conversation covers unique training methods, the role of deficit deadlifts, dispelling myths in strength pursuit, technical errors in stone lifting, the importance of patience, the impact of injury and recovery. We talk about lifts in Scotland, Iceland, and Israel. A must listen for lifting the long game in stones.

Takeaways

• Longevity in stone lifting
• Adaptation and mindset in strength training Adaptation to stress is key
• Recovery and rest are crucial Stone lifting tours with Valgiers offer customized and unique experiences
• The significance of stone lifting as a personal journey

Chapters

• 00:00 Introduction to Stone Lifting as a Lifelong Practice
• 08:45 Stone Lifting and Physical Changes
• 22:57 Adaptation and Training Approach
• 34:36 Training Tools and Techniques
• 01:11:11 Recovery and Age in Stone Lifting
• 01:17:38 Valgiers Stone Lifting Tours
• 01:25:14 Upcoming Stone Lifting Trip
• 01:34:28 Historical Stone Lifting Experiences
• 01:44:26 Personal Journey in Strength Training

This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their inspiring journey into stone lifting, the significance of heritage, and how fatherhood influences strength training. Discover practical insights, emotional stories, and the importance of legacy. Stones highlighted - Dinnie stones, Inver, Fianna, and the Barevan.

In this episode of The Stone Table Podcast, host Rebecca Innes and guest Morgan delve into the intersection of geology and stone lifting, exploring the formation, assessment, and preservation of historic stones. It also covers the process of assessing stone safety and the impact of geology on stone lifting history. The conversation delves into the geological formation of stones, discussing the conditions of the Earth during the formation of rocks and the unique characteristics of various types of stones. It also explores the importance of stone conservation and safety, highlighting the need for careful assessment and preservation of historic and modern stones. The conversation delves into the impact of climate change on stone lifting, the significance of home gyms and stone collections, the prevalence of glacial erratics in traditional lifting cultures.

Takeaways

• Geology and Stone Lifting
• Assessing Stone Safety Geological Formation
• Stone Conservation Respect for the stones
• Understanding the geological and historical significance of lifting stones

Chapters

• 00:00 Geology and Stone Lifting
• 06:33 Assessing Stone Safety
• 40:57 Geological Formation of Stones
• 47:26 Stone Conservation and Safety
• 01:15:02 The Impact of Climate Change on Stone Lifting
• 01:26:07 Glacial Erratics and Traditional Lifting Cultures
• 01:34:26 The Dinnie Stones and Stone Safety
• 01:40:26 Geological Insights and Stone Licking

In this episode of the Stone Table Podcast, host Rebecca Innes engages in a heartfelt conversation with athletes Hannah and Greg about the intersection of strength sports and relationships. They explore Hannah's journey into stone lifting and Highland Games, Greg's supportive role, and the dynamics of their relationship, including a recent proposal. The trio discusses the importance of building a community around stone lifting, the impact of social media on perceptions of strength, and their aspirations for the future of the sport. In this engaging conversation, Hannah shares her journey of overcoming a significant back injury while pursuing strength training. She discusses the importance of rehabilitation, building functional strength, and the supportive role of her partner, Greg. The dialogue also explores the dynamics of their relationship, emphasizing communication, shared interests, and the importance of maintaining playfulness during tough times. They reflect on personal accomplishments in strength sports, the significance of community support, and offer valuable advice for listeners.