In this episode of the Stone Table Podcast, host Rebecca interviews Jarrad Holcombe, founder of the Southern Appalachian Stones of Strength. They explore Jarrad's journey into stone lifting, the cultural significance of stones in the Appalachian region, and the importance of community in this unique sport. Jarrad shares insights on training techniques, the challenges posed by local stones, and the efforts to revive stone lifting traditions in the South. The conversation highlights the empowerment and connection that comes from lifting stones together, as well as the personal stories that enrich the experience. In this conversation, Jarrad Holcombe shares his journey into the world of stone lifting, emphasizing the importance of community, heritage, and personal growth. He discusses his experiences lifting historic stones in Scotland, the emotional connections formed through strength training, and the principles that guide his work. Jarrad also offers advice for aspiring stone lifters and reflects on the impact of his actions on the next generation, highlighting the joy of inspiring others through strength.

In this heartfelt episode of the Stone Table Podcast, host Rebecca Innes welcomes Katie Vaudrain, a passionate stone lifter and advocate for inclusivity. Katie shares her journey from the Highland Games to stone lifting, emphasizing the power of community and acceptance. Through personal stories and experiences, she highlights how stone lifting is not just about physical strength but also about building a supportive and inclusive community. Join us as we explore the transformative impact of lifting stones and lifting each other up.

Join us as Laura and Rebecca talk about the interconnectedness between back pain, leaking on a lift, pelvic floor activation and core stability.

In this episode, Laura Gair, a certified personal trainer and stone lifting enthusiast, shares her journey from bodybuilding to stone lifting, emphasizing the importance of understanding fascia and mobility in enhancing strength training. The conversation explores the mental and physical challenges faced by women in strength sports, the significance of community, and the connection between nature and personal growth. Laura provides insights on overcoming barriers, the role of pelvic floor health, and the importance of listening to one's body during training. The episode concludes with practical advice for aspiring stone lifters and the joy of embracing the journey of strength training.

Chapters

00:00 Introduction to Stone Lifting and Laura's Journey

05:46 Transitioning from Bodybuilding to Stone Lifting

10:34 The Connection with Nature and Stone Lifting

15:35 Understanding Strength Cycles and Women's Training

20:41 Overcoming Mental Barriers in Stone Lifting

25:53 The Importance of Breath and Pelvic Floor Health

28:39 Exploring Fascia and Its Role in Strength Training

29:05 Understanding Fascia and Movement

31:28 Fascia Restrictions in Stone Lifters

32:52 Recognizing Early Signs of Injury

34:37 Building Confidence in Women Lifters

37:20 The Community Aspect of Stone Lifting

39:39 Future Goals in Stone Lifting

41:05 Common Beginner Mistakes in Stone Lifting

42:10 Safety and Injury Prevention in Stone Lifting

44:02 The Benefits of Stone Lifting Over Traditional Lifts

49:32 The Impact of the Stone Community

50:42 Encouragement for New Stone Lifters

53:50 Outro

W tym odcinku Stone Table Podcast prowadząca Rebecca Innes rozmawia z Michalem, pasjonatem dźwigania kamieni i biegaczem, o jego drodze w świecie siły i wytrzymałości. Omawiają wpływ COVID na trening, korzyści dla zdrowia psychicznego płynące z biegania i dźwigania kamieni oraz znaczenie społeczności i odpowiedzialności.

Michal dzieli się swoimi doświadczeniami z historycznymi kamieniami, uzależnieniem, swoją filozofią treningu oraz wagą stawiania się dla samego siebie. Rozmowa podkreśla związek między aktywnością fizyczną a dobrym samopoczuciem psychicznym, a Michal oferuje cenne rady dla początkujących miłośników dźwigania kamieni.

In this episode of the Stone Table Podcast, host Rebecca Innes speaks with Michal, a passionate stone lifter and runner, about his journey into the world of strength and endurance. They discuss the impact of COVID on training, the mental health benefits of running and stone lifting, and the importance of community and accountability. Michal shares his experiences with historic stones, addiction, his training philosophy, and the significance of showing up for oneself. The conversation emphasizes the connection between physical activity and mental well-being, and Michal offers valuable advice for aspiring stone lifters.

In this conversation, Shaun shares his journey into stone lifting, detailing his background, the inspiration behind the Great Australian Stone Tour, and the connections he's made within the stone lifting community. He discusses the therapeutic aspects of stone lifting, the cultural significance of stones in both Indigenous Australian and Irish heritage, and his aspirations for the future. Shaun emphasizes the importance of community, resilience, and the personal growth he's experienced through this unique sport. Join us while we discuss his Nomadic journey through stones in Australia.

In this conversation, Sarah shares her journey from an upbringing in foster care to finding self-acceptance and confidence through personal growth and emotional healing in stone lifting. She discusses the challenges she has faced and how her experiences shaped her path towards self-discovery, ultimately leading her to embrace her true self. Sarah speaks about how to create a community of stone lifting open to everyone. And of course, we celebrate her favourite lifts.

Keywords: stone lifting, Scottish stones, self-acceptance, personal growth, emotional connection, confidence, healing, stones, self-discovery, barefoot lifting.

En francais.

Host Rebecca Innes introduces the mission of the stone table podcast and seeks to find the hidden and unseen stories in the stone lifting community.