Tantra, which means woven together in Sanskrit, brings the spiritual and sexual together in an experience that deepens connection and intimacy. Though thousands of years old, many have not explored this practice because of myths and misinformation. Effy and Jacqueline sit down with Barbara Carrellas to explore urban tantra, an accessible adaptation of this ancient tradition.

To find out more about Barbara:
Barbara is the founder of Urban Tantra®, an approach to conscious sexuality that adapts and blends a wide variety of sacred sexuality practices from Tantra to BDSM. She is the author of Urban Tantra: Sacred Sex for the Twenty-first Century—now in its second edition, Ecstasy is Necessary, and Luxurious Loving. She was named Best Tantric Sex Seminar Leader in New York City by Time Out/NY Magazine and received a Lifetime Achievement Award at the Sexual Freedom Awards in London. Her workshops are always an eclectic mix of sexual and spiritual practices designed to encourage readers and participants of all genders and sexual orientations to expand their capacity for both pleasure and spiritual fulfillment.

Website: barbaracarrellas.com 
Instagram: @Urbantantrika
Facebook: BarbaraCarrellasUrbanTantra
Twitter: Urbantantrika

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