Welcome to a special chat between Tommy Costello and Dr. Stephen Frueh! In this episode, they talk about something called the 'discarded self' and how it relates to athletes and coaches. Tommy and Dr. Frueh discuss how what we learn from parents, teachers, and friends can sometimes hide our true selves. They share stories and easy tips on how athletes can understand and manage their feelings and thoughts better. Dr. Frueh, an expert in psychology and theology, helps break down these big ideas into simple thoughts that anyone can understand. Whether you're an athlete, coach, or just someone looking to understand yourself a bit more, this friendly chat is sure to offer something valuable. Join us to learn, share a few laughs, and discover new things about ourselves together!

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