In this episode, we are exploring the connection between emotional well-being and food with Taylor Kiser. A certified personal trainer and nutrition coach, Taylor is the blogger behind Food Faith Fitness. Through her blog and youtube channel, Taylor has helped a lot of people build a healthier relationship with food, find self-acceptance, and a balanced way of maintaining a fit body without self-denial. She has herself experienced a lot of ups and down in her fitness journey and a lot of the time her physical health was derailed by the emotional struggles in her life so she makes for an empathetic guide as she helps us understand what a healthy body feels like and how we can find self-acceptance and avoid using food as a crutch. For more information, visit my website, https://www.kratimehra.com/ or follow me on Instagram, @mehra_krati

Shownotes- https://www.kratimehra.com/emotional-wellbeing-food-self-image/