In this episode, we're going to dive into the fascinating connection between gut health, autoimmunity, and mental health. You might be surprised to learn just how intertwined these three aspects of our overall well-being truly are. By exploring the intricate relationships between these three interconnected systems, we can gain a deeper understanding of how to promote overall health and wellness. So, let's take a closer look at how we can take control of our gut health, reduce the risk of autoimmunity, and improve our mental wellbeing.

KEYWORDS: gut health; autoimmunity, mental health

Guest Speaker: Dr. David Bilstrom